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Comparing Nutrients in 14 ounces Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

Macros Ratio

Protein Fat Carbs

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
6%
47%
47%
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
8%
33%
59%
14 oz ▼

Macro Nutrients

57.2%1659kcal
Energy
61%1766kcal
1659 kcalvs1766 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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88.8%86g
Fat
66%64g
86 gvs64 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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149%194g
Carbohydrate
202%263g
194 gvs263 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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157%114g
Sugars
120%86.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
114 gvs86.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.6%4.05g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.05 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.7g
Glucose
%0g
4.7 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%105g
Sucrose
%87g
105 gvs87 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g
Fiber
12.5%4.76g
3.97 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.3g
Protein
62.4%35g
26.3 gvs35 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.5%0.32mg
Vitamin B1
NA
Thiamine
0.32 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.8%0.6mg
Vitamin B2
NA
Riboflavin
0.6 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.4%2.46mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2.46 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B6
NA
Pyridoxine
0.12 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20.6%206mg
Calcium
20.6%206mg
206 mgvs206 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg
Copper
116%1.04mg
0.22 mgvs1.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg
Iron
125%10mg
6 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.3%51.6mg
Magnesium
20.8%87.3mg
51.6 mgvs87.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.3%0.77mg
Manganese
99%2.27mg
0.77 mgvs2.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.5%472mg
Phosphorus
168%1179mg
472 mgvs1179 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.8%401mg
Potassium
11%373mg
401 mgvs373 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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123%67.5μg
Selenium
159%87.3μg
67.5 μgvs87.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1417mg
Sodium
118%1766mg
1417 mgvs1766 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.3%2.34mg
Zinc
29.6%3.25mg
2.34 mgvs3.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%84.5g
Water
0.76%28.3g
84.5 gvs28.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
Comparing minerals per 14 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: