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Comparing Nutrients in 100 grams Pan De Torta Salvadoran BreadVS Keikitos (muffins), Latino bakery item

Macros Ratio

Protein Fat Carbs

Pan De Torta Salvadoran Bread
7%
40%
53%
Keikitos (muffins), Latino bakery item
6%
49%
45%
100 g ▼

Macro Nutrients

13.4%390kcal
Energy
16%467kcal
390 kcalvs467 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.5g
Fat
26%25.2g
17.5 gvs25.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.5%3.04g
Saturated Fat
NA
3.04 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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76%1.2g
Omega 3
NA
1.2 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48%8.16g
Omega 6
NA
8.16 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.5%51.3g
Carbohydrate
41%53g
51.3 gvs53 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25%18g
Sugars
35.6%26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18 gvs26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.34%0.25g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.25 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.27g
Glucose
%0g
0.27 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.3g
Sucrose
%26g
17.3 gvs26 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.47%1.7g
Fiber
3.16%1.2g
1.7 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.6%7.06g
Protein
12%6.8g
7.06 gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.83%0.07mg
Vitamin B1
NA
Thiamine
0.07 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
NA
Riboflavin
0.18 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%4.7mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
4.7 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg
Vitamin B5
NA
Pantothenic acid
0.55 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.85%0.05mg
Vitamin B6
NA
Pyridoxine
0.05 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.47%1.42mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.42 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.6%46mg
Calcium
6.3%63mg
46 mgvs63 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.33%0.03mg
Copper
8%0.072mg
0.03 mgvs0.072 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.5%2.2mg
Iron
31.6%2.53mg
2.2 mgvs2.53 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.52%19mg
Magnesium
2.86%12mg
19 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.3%0.26mg
Manganese
9%0.21mg
0.26 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg
Phosphorus
36.4%255mg
300 mgvs255 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.18%210mg
Potassium
2.65%90mg
210 mgvs90 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.5%13.5μg
Selenium
28%15.3μg
13.5 μgvs15.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%390mg
Sodium
34.3%515mg
390 mgvs515 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.64%0.62mg
Zinc
4.73%0.52mg
0.62 mgvs0.52 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.6%22.4g
Water
0.35%13g
22.4 gvs13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pan De Torta Salvadoran Bread vs Keikitos (muffins), Latino bakery item:
Comparing minerals per 100 grams for Pan De Torta Salvadoran Bread vs Keikitos (muffins), Latino bakery item:
Comparison of macro-nutrients per 100 grams:



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