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Comparing Nutrients in 100 grams Pan De Torta Salvadoran BreadVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

Protein Fat Carbs

Pan De Torta Salvadoran Bread
7%
40%
53%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
6%
47%
47%
100 g ▼

Macro Nutrients

13.4%390kcal
Energy
14.4%418kcal
390 kcalvs418 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.5g
Fat
22.4%21.7g
17.5 gvs21.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.5%3.04g
Saturated Fat
NA
3.04 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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76%1.2g
Omega 3
NA
1.2 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48%8.16g
Omega 6
NA
8.16 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.5%51.3g
Carbohydrate
37.6%49g
51.3 gvs49 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25%18g
Sugars
39.7%28.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18 gvs28.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.34%0.25g
Fructose
1.4%1.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.25 gvs1.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.27g
Glucose
%1.18g
0.27 gvs1.18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.3g
Sucrose
%26.5g
17.3 gvs26.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.47%1.7g
Fiber
2.63%1g
1.7 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.6%7.06g
Protein
12%6.62g
7.06 gvs6.62 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.83%0.07mg
Vitamin B1
6.67%0.08mg
Thiamine
0.07 mgvs0.08 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
11.5%0.15mg
Riboflavin
0.18 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%4.7mg
Vitamin B3
3.88%0.62mg
Niacin, nicotinic acid, niacinamide
4.7 mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg
Vitamin B5
NA
Pantothenic acid
0.55 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.85%0.05mg
Vitamin B6
2.3%0.03mg
Pyridoxine
0.05 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.47%1.42mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.42 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.6%46mg
Calcium
5.2%52mg
46 mgvs52 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.33%0.03mg
Copper
6.22%0.056mg
0.03 mgvs0.056 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.5%2.2mg
Iron
19%1.5mg
2.2 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.52%19mg
Magnesium
3.1%13mg
19 mgvs13 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.3%0.26mg
Manganese
8.4%0.19mg
0.26 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg
Phosphorus
17%119mg
300 mgvs119 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.18%210mg
Potassium
2.97%101mg
210 mgvs101 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.5%13.5μg
Selenium
31%17μg
13.5 μgvs17 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%390mg
Sodium
23.8%357mg
390 mgvs357 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.64%0.62mg
Zinc
5.36%0.59mg
0.62 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.6%22.4g
Water
0.58%21.3g
22.4 gvs21.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pan De Torta Salvadoran Bread vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Comparing minerals per 100 grams for Pan De Torta Salvadoran Bread vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: