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Comparing Nutrients in 7 ounces Pan De Torta Salvadoran BreadVS Keikitos (muffins), Latino bakery item

Macros Ratio

Protein Fat Carbs

Pan De Torta Salvadoran Bread
7%
40%
53%
Keikitos (muffins), Latino bakery item
6%
49%
45%
7 oz ▼

Macro Nutrients

26.7%774kcal
Energy
32%927kcal
774 kcalvs927 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35.7%34.6g
Fat
51.6%50g
34.6 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.04g
Saturated Fat
NA
6.04 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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150%2.4g
Omega 3
NA
2.4 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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95%16g
Omega 6
NA
16 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.3%102g
Carbohydrate
81%105g
102 gvs105 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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49.5%36g
Sugars
70.6%51.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
36 gvs51.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.68%0.5g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.54g
Glucose
%0g
0.54 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%34.3g
Sucrose
%51g
34.3 gvs51 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.88%3.37g
Fiber
6.27%2.4g
3.37 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g
Protein
24%13.5g
14 gvs13.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg
Vitamin B1
NA
Thiamine
0.14 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg
Vitamin B2
NA
Riboflavin
0.36 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.3%9.33mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
9.33 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg
Vitamin B5
NA
Pantothenic acid
1.1 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.63%0.099mg
Vitamin B6
NA
Pyridoxine
0.099 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.8%2.8mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.8 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.13%91mg
Calcium
12.5%125mg
91 mgvs125 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.6%0.06mg
Copper
16%0.14mg
0.06 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54.6%4.37mg
Iron
62.8%5.02mg
4.37 mgvs5.02 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.98%37.7mg
Magnesium
5.67%24mg
37.7 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.4%0.52mg
Manganese
18%0.41mg
0.52 mgvs0.41 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85%595mg
Phosphorus
72.3%506mg
595 mgvs506 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%417mg
Potassium
5.25%179mg
417 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.7%26.8μg
Selenium
55.2%30.4μg
26.8 μgvs30.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.6%774mg
Sodium
68%1022mg
774 mgvs1022 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.23mg
Zinc
9.4%1.03mg
1.23 mgvs1.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44.4g
Water
0.7%25.8g
44.4 gvs25.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pan De Torta Salvadoran Bread vs Keikitos (muffins), Latino bakery item:
Comparing minerals per 7 ounces for Pan De Torta Salvadoran Bread vs Keikitos (muffins), Latino bakery item:
Comparison of macro-nutrients per 7 ounces:



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