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Comparing Nutrients in 1 kilogram Pan De Torta Salvadoran BreadVS Keikitos (muffins), Latino bakery item

Macros Ratio

Protein Fat Carbs

Pan De Torta Salvadoran Bread
7%
40%
53%
Keikitos (muffins), Latino bakery item
6%
49%
45%
1 kg ▼

Macro Nutrients

134%3900kcal
Energy
161%4670kcal
3900 kcalvs4670 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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180%175g
Fat
260%252g
175 gvs252 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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95%30.4g
Saturated Fat
NA
30.4 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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758%12g
Omega 3
NA
12 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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480%81.6g
Omega 6
NA
81.6 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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395%513g
Carbohydrate
409%532g
513 gvs532 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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250%181g
Sugars
356%258g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
181 gvs258 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.45%2.5g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.7g
Glucose
%0g
2.7 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%173g
Sucrose
%258g
173 gvs258 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.7%17g
Fiber
31.6%12g
17 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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126%70.6g
Protein
122%68g
70.6 gvs68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.3%0.7mg
Vitamin B1
NA
Thiamine
0.7 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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138%1.8mg
Vitamin B2
NA
Riboflavin
1.8 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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294%47mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
47 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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110%5.5mg
Vitamin B5
NA
Pantothenic acid
5.5 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg
Vitamin B6
NA
Pyridoxine
0.5 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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95%14mg
Vitamin E
NA
Tocopherols and Tocotrienols
14 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

46%460mg
Calcium
63%630mg
460 mgvs630 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg
Copper
80%0.72mg
0.3 mgvs0.72 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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275%22mg
Iron
316%25.3mg
22 mgvs25.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.2%190mg
Magnesium
28.6%120mg
190 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg
Manganese
90%2.07mg
2.6 mgvs2.07 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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429%3000mg
Phosphorus
364%2550mg
3000 mgvs2550 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61.8%2100mg
Potassium
26.5%900mg
2100 mgvs900 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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245%135μg
Selenium
278%153μg
135 μgvs153 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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260%3900mg
Sodium
343%5150mg
3900 mgvs5150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.4%6.2mg
Zinc
47.3%5.2mg
6.2 mgvs5.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.05%224g
Water
3.5%130g
224 gvs130 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pan De Torta Salvadoran Bread vs Keikitos (muffins), Latino bakery item:
Comparing minerals per 1 kilogram for Pan De Torta Salvadoran Bread vs Keikitos (muffins), Latino bakery item:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: