Comparing Nutrients in 300 calories Pan De Torta Salvadoran BreadVS Keikitos (muffins), Latino bakery item

Weight per 300 calories

Pan De Torta Salvadoran Bread

77g

Keikitos (muffins), Latino bakery item

64.2g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Keikitos (muffins), Latino bakery item?

Macros Ratio

Protein Fat Carbs

Pan De Torta Salvadoran Bread

40%

53%

Keikitos (muffins), Latino bakery item

49%

45%

300 kcal ▼

Macro Nutrients

Pan De Torta Salvadoran Breadvs Keikitos (muffins), Latino bakery item

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.4g

Fat

16.7%16.2g

13.4 gvs16.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.3%2.34g

Saturated Fat

2.34 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58.3%0.93g

Omega 3

0.93 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.28g

Omega 6

6.28 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.3%39.5g

Carbohydrate

26.3%34g

39.5 gvs34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.2%14g

Sugars

23%16.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs16.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.27%0.19g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.19 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.21g

Glucose

%0g

0.21 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13.3g

Sucrose

%16.6g

13.3 gvs16.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.44%1.3g

Fiber

2.03%0.77g

1.3 gvs0.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.7%5.43g

Protein

7.8%4.37g

5.43 gvs4.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pan De Torta Salvadoran Breadvs Keikitos (muffins), Latino bakery item

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.5%0.054mg

Vitamin B1

Thiamine

0.054 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

Riboflavin

0.14 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.6%3.6mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

3.6 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.46%0.42mg

Vitamin B5

Pantothenic acid

0.42 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.96%0.038mg

Vitamin B6

Pyridoxine

0.038 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.3%1.1mg

Vitamin E

Tocopherols and Tocotrienols

1.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pan De Torta Salvadoran Breadvs Keikitos (muffins), Latino bakery item

3.54%35.4mg

Calcium

4.05%40.5mg

35.4 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.56%0.023mg

Copper

5.14%0.046mg

0.023 mgvs0.046 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.7mg

Iron

20.3%1.63mg

1.7 mgvs1.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.48%14.6mg

Magnesium

1.84%7.7mg

14.6 mgvs7.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

5.8%0.13mg

0.2 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%231mg

Phosphorus

23.4%164mg

231 mgvs164 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.75%162mg

Potassium

1.7%58mg

162 mgvs58 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.4μg

Selenium

18%9.83μg

10.4 μgvs9.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%300mg

Sodium

22%331mg

300 mgvs331 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.34%0.48mg

Zinc

3.04%0.33mg

0.48 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.2g

Water

0.23%8.34g

17.2 gvs8.34 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pan De Torta Salvadoran Bread vs Keikitos (muffins), Latino bakery item:

Both Pan De Torta Salvadoran Pound Cake Type Bread and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Pan De Torta Salvadoran Bread vs Keikitos (muffins), Latino bakery item:

Pan De Torta Salvadoran Pound Cake Type Bread has 1.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 2 times more Copper than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Keikitos (muffins), Latino bakery item have similar amounts of Calcium, Iron, Selenium and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pan De Torta Salvadoran Pound Cake Type Bread has 1.7 times more Fiber and 1.2 times more Protein than Keikitos (muffins), Latino bakery item.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Keikitos (muffins), Latino bakery item have similar amounts of Energy, Fat, Carbohydrate and Sugars per 300 kcal.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Keikitos (muffins), Latino bakery item have insufficient amounts of Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pan De Torta Salvadoran BreadVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleKeikitos (muffins), Latino bakery itemVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Compare Foods

Comparing Nutrients in 300 calories Pan De Torta Salvadoran BreadVS Keikitos (muffins), Latino bakery item

Weight per 300 calories

Which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Keikitos (muffins), Latino bakery item?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: