Lets compare vitamin content per 7 ounces of Tostada shells, corn vs Baked White Potatoes:
Tostada shells, corn have 7.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B5 than Tostada shells, corn.
Both Tostada shells, corn and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Tostada shells, corn vs Baked White Potatoes:
Tostada shells, corn have 7.6 times more Calcium, 2.4 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Selenium, 93.9 times more Sodium and 3.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Potassium and 22.7 times more Water than Tostada shells, corn.
Both Tostada shells, corn and Baked Whole White Potatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tostada shells, corn have 5.2 times more Energy, 155.9 times more Fat, 175.3 times more Saturated Fat, 8.3 times more Omega 3, 163.8 times more Omega 6, 3.1 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Baked Whole White Potatoes.
Both Tostada shells, corn as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 7 oz.