Nutrients in 7 ounces of Tortilla chips, yellow, plain, salted

Tortilla chips, yellow, plain, salted.

Macros Ratio

Protein Fat Carbs

40%

55%

7 oz ▼

Macro Nutrients

Tortilla chips, yellow, plain, salted

Energy986 kcal

34%

Tortilla chips, yellow, plain, salted have 986.279105 kcal of Energy per 7 ounces, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44.3 g

45.7%

Tortilla chips, yellow, plain, salted have 44.31310345 g of Fat per 7 ounces, which is 45.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.5 g

17.2%

Tortilla chips, yellow, plain, salted have 5.50887484 g of Saturated Fat per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.62 g

39%

Tortilla chips, yellow, plain, salted have 0.621137545 g of Omega 3 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617.6 g

103%

Tortilla chips, yellow, plain, salted have 17.556561855 g of Omega 6 per 7 ounces, which is 103% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortilla chips, yellow, plain, salted have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate134 g

103%

Tortilla chips, yellow, plain, salted have 133.7132517 g of Carbohydrate per 7 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.4 g

3.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortilla chips, yellow, plain, salted have 2.40120265 g of Sugars per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.32 g

0.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortilla chips, yellow, plain, salted have 0.3175144 g of Fructose per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.32 g

Tortilla chips, yellow, plain, salted have 0.3175144 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.77 g

Tortilla chips, yellow, plain, salted have 1.76617385 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.33 g

24.5%

Tortilla chips, yellow, plain, salted have 9.3269855 g of Fiber per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.5%

Tortilla chips, yellow, plain, salted have 13.1371583 g of Protein per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortilla chips, yellow, plain, salted

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Tortilla chips, yellow, plain, salted have 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.5%

Thiamine

Tortilla chips, yellow, plain, salted have 0.25798045 mg of Vitamin B1 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.56%

Riboflavin

Tortilla chips, yellow, plain, salted have 0.085331995 mg of Vitamin B2 per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.97 mg

18.6%

Niacin, nicotinic acid, niacinamide

Tortilla chips, yellow, plain, salted have 2.97272857 mg of Vitamin B3 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.3%

Pantothenic acid

Tortilla chips, yellow, plain, salted have 0.815615115 mg of Vitamin B5 per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

31%

Pyridoxine

Tortilla chips, yellow, plain, salted have 0.40086193 mg of Vitamin B6 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Tortilla chips, yellow, plain, salted have 43.65823 μg of Vitamin B9 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortilla chips, yellow, plain, salted have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortilla chips, yellow, plain, salted have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortilla chips, yellow, plain, salted have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.9 mg

39.3%

Tocopherols and Tocotrienols

Tortilla chips, yellow, plain, salted have 5.89386105 mg of Vitamin E per 7 ounces, which is 39.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Tortilla chips, yellow, plain, salted have 1.190679 μg of Vitamin K per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortilla chips, yellow, plain, salted

Calcium206 mg

20.6%

Tortilla chips, yellow, plain, salted have 206.38436 mg of Calcium per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Tortilla chips, yellow, plain, salted have 0.208368825 mg of Copper per 7 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Tortilla chips, yellow, plain, salted have 0 μg of Fluoride per 7 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.6 mg

32.7%

Tortilla chips, yellow, plain, salted have 2.6194938 mg of Iron per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.7%

Tortilla chips, yellow, plain, salted have 166.69506 mg of Magnesium per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Tortilla chips, yellow, plain, salted have 0.708454005 mg of Manganese per 7 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus464 mg

66.3%

Tortilla chips, yellow, plain, salted have 464.36481 mg of Phosphorus per 7 ounces, which is 66.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium409 mg

12%

Tortilla chips, yellow, plain, salted have 408.79979 mg of Potassium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.7 μg

30.3%

Tortilla chips, yellow, plain, salted have 16.669506 μg of Selenium per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium615 mg

41%

Tortilla chips, yellow, plain, salted have 615.18415 mg of Sodium per 7 ounces, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.3%

Tortilla chips, yellow, plain, salted have 2.8973189 mg of Zinc per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.85 g

0.1%

Tortilla chips, yellow, plain, salted have 3.8498621 g of Water per 7 ounces, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Tortilla chips, yellow, plain, salted:

7 ounces of Tortilla chips, yellow, plain, salted is an excellent source of Vitamin B1, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Tortilla chips, yellow, plain, salted:

7 ounces of Tortilla chips, yellow, plain, salted is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Potassium.
It has no Fluoride.

Macronutrients in 7 ounces of Tortilla chips, yellow, plain, salted:

7 ounces of Tortilla chips, yellow, plain, salted has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Omega 3, Fiber and Protein.
It also has a good amount of Saturated Fat.
This snack has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Tortilla chips, yellow, plain, salted with:

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Food Info

Nutrients in 7 ounces of Tortilla chips, yellow, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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