Nutrients in 300 calories of Tortilla chips, yellow, plain, salted

Tortilla chips, yellow, plain, salted.

Weight per 300 Calories

Tortilla chips, yellow, plain, salted

60.4g

Tortilla chips, yellow, plain, salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

55%

300 kcal ▼

Macro Nutrients

Tortilla chips, yellow, plain, salted

Energy300 kcal

10.3%

Tortilla chips, yellow, plain, salted have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.5 g

14%

Tortilla chips, yellow, plain, salted have 13.478873239437 g of Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.68 g

5.24%

Tortilla chips, yellow, plain, salted have 1.6756539235412 g of Saturated Fat per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Tortilla chips, yellow, plain, salted have 0.18893360160966 g of Omega 3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.34 g

31.4%

Tortilla chips, yellow, plain, salted have 5.3402414486922 g of Omega 6 per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortilla chips, yellow, plain, salted have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40.7 g

31.3%

Tortilla chips, yellow, plain, salted have 40.672032193159 g of Carbohydrate per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.73 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortilla chips, yellow, plain, salted have 0.73038229376258 g of Sugars per 300 calories, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.097 g

0.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortilla chips, yellow, plain, salted have 0.096579476861167 g of Fructose per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.097 g

Tortilla chips, yellow, plain, salted have 0.096579476861167 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.54 g

Tortilla chips, yellow, plain, salted have 0.53722334004024 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.84 g

7.47%

Tortilla chips, yellow, plain, salted have 2.8370221327968 g of Fiber per 300 calories, which is 7.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.14%

Tortilla chips, yellow, plain, salted have 3.9959758551308 g of Protein per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortilla chips, yellow, plain, salted

Vitamin A4.83 μg

0.54%

RAE, retinol activity equivalents

Tortilla chips, yellow, plain, salted have 4.8289738430583 μg of Vitamin A per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.078 mg

6.54%

Thiamine

Tortilla chips, yellow, plain, salted have 0.078470824949698 mg of Vitamin B1 per 300 calories, which is 6.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

Riboflavin

Tortilla chips, yellow, plain, salted have 0.025955734406439 mg of Vitamin B2 per 300 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg

5.65%

Niacin, nicotinic acid, niacinamide

Tortilla chips, yellow, plain, salted have 0.90422535211268 mg of Vitamin B3 per 300 calories, which is 5.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.96%

Pantothenic acid

Tortilla chips, yellow, plain, salted have 0.24808853118712 mg of Vitamin B5 per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.38%

Pyridoxine

Tortilla chips, yellow, plain, salted have 0.12193158953722 mg of Vitamin B6 per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.3 μg

3.3%

Folates and Folic Acid

Tortilla chips, yellow, plain, salted have 13.27967806841 μg of Vitamin B9 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortilla chips, yellow, plain, salted have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortilla chips, yellow, plain, salted have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortilla chips, yellow, plain, salted have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Tortilla chips, yellow, plain, salted have 1.7927565392354 mg of Vitamin E per 300 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.36 μg

0.3%

Phytomenadione or phylloquinone

Tortilla chips, yellow, plain, salted have 0.36217303822938 μg of Vitamin K per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortilla chips, yellow, plain, salted

Calcium62.8 mg

6.28%

Tortilla chips, yellow, plain, salted have 62.776659959759 mg of Calcium per 300 calories, which is 6.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.063 mg

7.04%

Tortilla chips, yellow, plain, salted have 0.063380281690141 mg of Copper per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Tortilla chips, yellow, plain, salted have 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.8 mg

9.96%

Tortilla chips, yellow, plain, salted have 0.79678068410463 mg of Iron per 300 calories, which is 9.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50.7 mg

12%

Tortilla chips, yellow, plain, salted have 50.704225352113 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.37%

Tortilla chips, yellow, plain, salted have 0.21549295774648 mg of Manganese per 300 calories, which is 9.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Tortilla chips, yellow, plain, salted have 141.24748490946 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium124 mg

3.66%

Tortilla chips, yellow, plain, salted have 124.34607645875 mg of Potassium per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.07 μg

9.2%

Tortilla chips, yellow, plain, salted have 5.0704225352113 μg of Selenium per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium187 mg

12.5%

Tortilla chips, yellow, plain, salted have 187.12273641851 mg of Sodium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.88 mg

Tortilla chips, yellow, plain, salted have 0.88128772635815 mg of Zinc per 300 calories, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.17 g

0.032%

Tortilla chips, yellow, plain, salted have 1.1710261569416 g of Water per 300 calories, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Tortilla chips, yellow, plain, salted:

300 calories of Tortilla chips, yellow, plain, salted has a good amount of Vitamin B6 and Vitamin E.
It has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Tortilla chips, yellow, plain, salted:

300 calories of Tortilla chips, yellow, plain, salted is an excellent source of Phosphorus.
It has a good amount of Copper, Iron, Magnesium, Manganese, Selenium, Sodium and Zinc.
It also has some Calcium and Potassium.
It has no Fluoride.

Macronutrients in 300 calories of Tortilla chips, yellow, plain, salted:

300 calories of Tortilla chips, yellow, plain, salted is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Omega 3, Fiber and Protein.
It also has some Saturated Fat.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Tortilla chips, yellow, plain, salted with:

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Food Info

Nutrients in 300 calories of Tortilla chips, yellow, plain, salted

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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