Comparing Nutrients in 300 calories Tortilla chips, yellow, plain, saltedVS Almonds

Weight per 300 calories

Tortilla chips, yellow, plain, salted

60.4g

Almonds

51.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Almonds?

Macros Ratio

Protein Fat Carbs

Tortilla chips, yellow, plain, salted

40%

55%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Tortilla chips, yellow, plain, saltedvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.5g

Fat

26.7%26g

13.5 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.24%1.68g

Saturated Fat

6.16%1.97g

1.68 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

0.097%0.002g

0.19 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31.4%5.34g

Omega 6

37.6%6.4g

5.34 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.3%40.7g

Carbohydrate

8.6%11g

40.7 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1%0.73g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.73 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.097g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.097 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.097g

Glucose

%0.088g

0.097 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.54g

Sucrose

%2.05g

0.54 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.47%2.84g

Fiber

17%6.48g

2.84 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

19.6%11g

4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tortilla chips, yellow, plain, saltedvs Almonds

0.54%4.83μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.83 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.54%0.078mg

Vitamin B1

8.85%0.11mg

Thiamine

0.078 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.026 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.65%0.9mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0.9 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.96%0.25mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.25 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.38%0.12mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.12 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.3%13.3μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

13.3 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

1.8 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.3%0.36μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.36 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tortilla chips, yellow, plain, saltedvs Almonds

6.28%62.8mg

Calcium

14%139mg

62.8 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.04%0.063mg

Copper

59.4%0.53mg

0.063 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.96%0.8mg

Iron

24%1.92mg

0.8 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50.7mg

Magnesium

33.3%140mg

50.7 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.37%0.22mg

Manganese

49%1.13mg

0.22 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

35.6%249mg

141 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.66%124mg

Potassium

11%380mg

124 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.2%5.07μg

Selenium

3.86%2.12μg

5.07 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.5%187mg

Sodium

0.035%0.52mg

187 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8%0.88mg

Zinc

14.7%1.6mg

0.88 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.17g

Water

0.062%2.3g

1.17 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tortilla chips, yellow, plain, salted vs Almonds:

Tortilla chips, yellow, plain, salted have 1.7 times more Vitamin B6 than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 22.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 7.4 times more Vitamin E than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Almonds have similar amounts of Vitamin B5 per 300 kcal.
Both Tortilla chips, yellow, plain, salted as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Tortilla chips, yellow, plain, salted vs Almonds:

Tortilla chips, yellow, plain, salted have 2.4 times more Selenium and 361.1 times more Sodium than Almonds.
While Almonds contain 2.2 times more Calcium, 8.4 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Tortilla chips, yellow, plain, salted.

Comparison of macro-nutrients per 300 calories:

Tortilla chips, yellow, plain, salted have 121.5 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.9 times more Fat, 3.1 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 300 kcal.
Both Tortilla chips, yellow, plain, salted as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Tortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSAlmondsVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSTortilla chips, yellow, plain, saltedVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Tortilla chips, yellow, plain, saltedVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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