Nutrients in 500 calories of Tortilla chips, yellow, plain, salted

Tortilla chips, yellow, plain, salted.

Weight per 500 Calories

Tortilla chips, yellow, plain, salted

101g

Tortilla chips, yellow, plain, salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

55%

500 kcal ▼

Macro Nutrients

Tortilla chips, yellow, plain, salted

Energy500 kcal

17.2%

Tortilla chips, yellow, plain, salted have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.5 g

23%

Tortilla chips, yellow, plain, salted have 22.464788732394 g of Fat per 500 calories, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.8 g

8.73%

Tortilla chips, yellow, plain, salted have 2.7927565392354 g of Saturated Fat per 500 calories, which is 8.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.7%

Tortilla chips, yellow, plain, salted have 0.3148893360161 g of Omega 3 per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.9 g

52.4%

Tortilla chips, yellow, plain, salted have 8.9004024144869 g of Omega 6 per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortilla chips, yellow, plain, salted have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.8 g

52%

Tortilla chips, yellow, plain, salted have 67.786720321932 g of Carbohydrate per 500 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortilla chips, yellow, plain, salted have 1.2173038229376 g of Sugars per 500 calories, which is 1.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.16 g

0.22%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortilla chips, yellow, plain, salted have 0.16096579476861 g of Fructose per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.16 g

Tortilla chips, yellow, plain, salted have 0.16096579476861 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.9 g

Tortilla chips, yellow, plain, salted have 0.8953722334004 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.73 g

12.4%

Tortilla chips, yellow, plain, salted have 4.728370221328 g of Fiber per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.66 g

12%

Tortilla chips, yellow, plain, salted have 6.6599597585513 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortilla chips, yellow, plain, salted

Vitamin A8.05 μg

0.89%

RAE, retinol activity equivalents

Tortilla chips, yellow, plain, salted have 8.0482897384306 μg of Vitamin A per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Tortilla chips, yellow, plain, salted have 0.1307847082495 mg of Vitamin B1 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.33%

Riboflavin

Tortilla chips, yellow, plain, salted have 0.043259557344064 mg of Vitamin B2 per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.4%

Niacin, nicotinic acid, niacinamide

Tortilla chips, yellow, plain, salted have 1.5070422535211 mg of Vitamin B3 per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.27%

Pantothenic acid

Tortilla chips, yellow, plain, salted have 0.41348088531187 mg of Vitamin B5 per 500 calories, which is 8.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.6%

Pyridoxine

Tortilla chips, yellow, plain, salted have 0.20321931589537 mg of Vitamin B6 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.53%

Folates and Folic Acid

Tortilla chips, yellow, plain, salted have 22.132796780684 μg of Vitamin B9 per 500 calories, which is 5.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortilla chips, yellow, plain, salted have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortilla chips, yellow, plain, salted have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortilla chips, yellow, plain, salted have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Tortilla chips, yellow, plain, salted have 2.9879275653924 mg of Vitamin E per 500 calories, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Tortilla chips, yellow, plain, salted have 0.60362173038229 μg of Vitamin K per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortilla chips, yellow, plain, salted

Calcium105 mg

10.5%

Tortilla chips, yellow, plain, salted have 104.6277665996 mg of Calcium per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.7%

Tortilla chips, yellow, plain, salted have 0.1056338028169 mg of Copper per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Tortilla chips, yellow, plain, salted have 0 μg of Fluoride per 500 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.33 mg

16.6%

Tortilla chips, yellow, plain, salted have 1.327967806841 mg of Iron per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium84.5 mg

20%

Tortilla chips, yellow, plain, salted have 84.507042253521 mg of Magnesium per 500 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.6%

Tortilla chips, yellow, plain, salted have 0.35915492957746 mg of Manganese per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus235 mg

33.6%

Tortilla chips, yellow, plain, salted have 235.41247484909 mg of Phosphorus per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium207 mg

6.1%

Tortilla chips, yellow, plain, salted have 207.24346076459 mg of Potassium per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.45 μg

15.4%

Tortilla chips, yellow, plain, salted have 8.4507042253521 μg of Selenium per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium312 mg

20.8%

Tortilla chips, yellow, plain, salted have 311.87122736419 mg of Sodium per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Tortilla chips, yellow, plain, salted have 1.4688128772636 mg of Zinc per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.95 g

0.053%

Tortilla chips, yellow, plain, salted have 1.9517102615694 g of Water per 500 calories, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Tortilla chips, yellow, plain, salted:

500 calories of Tortilla chips, yellow, plain, salted has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has some Vitamin B2 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Tortilla chips, yellow, plain, salted:

500 calories of Tortilla chips, yellow, plain, salted is an excellent source of Magnesium, Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Iron, Manganese, Selenium and Zinc.
It also has some Potassium.
It has no Fluoride.

Macronutrients in 500 calories of Tortilla chips, yellow, plain, salted:

500 calories of Tortilla chips, yellow, plain, salted is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Omega 3, Fiber and Protein.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Tortilla chips, yellow, plain, salted with:

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Food Info

Nutrients in 500 calories of Tortilla chips, yellow, plain, salted

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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