Nutrients in 100 calories of Tortilla chips, yellow, plain, salted

Tortilla chips, yellow, plain, salted.

Weight per 100 Calories

Tortilla chips, yellow, plain, salted

20g

Tortilla chips, yellow, plain, salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

55%

100 kcal ▼

Macro Nutrients

Tortilla chips, yellow, plain, salted

Energy100 kcal

3.45%

Tortilla chips, yellow, plain, salted have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.5 g

4.63%

Tortilla chips, yellow, plain, salted have 4.4929577464789 g of Fat per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.75%

Tortilla chips, yellow, plain, salted have 0.55855130784708 g of Saturated Fat per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.94%

Tortilla chips, yellow, plain, salted have 0.062977867203219 g of Omega 3 per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.5%

Tortilla chips, yellow, plain, salted have 1.7800804828974 g of Omega 6 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortilla chips, yellow, plain, salted have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.6 g

10.4%

Tortilla chips, yellow, plain, salted have 13.557344064386 g of Carbohydrate per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.24 g

0.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortilla chips, yellow, plain, salted have 0.24346076458753 g of Sugars per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.032 g

0.044%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortilla chips, yellow, plain, salted have 0.032193158953722 g of Fructose per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.032 g

Tortilla chips, yellow, plain, salted have 0.032193158953722 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.18 g

Tortilla chips, yellow, plain, salted have 0.17907444668008 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.95 g

2.5%

Tortilla chips, yellow, plain, salted have 0.94567404426559 g of Fiber per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.33 g

2.38%

Tortilla chips, yellow, plain, salted have 1.3319919517103 g of Protein per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortilla chips, yellow, plain, salted

Vitamin A1.6 μg

0.18%

RAE, retinol activity equivalents

Tortilla chips, yellow, plain, salted have 1.6096579476861 μg of Vitamin A per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.18%

Thiamine

Tortilla chips, yellow, plain, salted have 0.026156941649899 mg of Vitamin B1 per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.009 mg

0.67%

Riboflavin

Tortilla chips, yellow, plain, salted have 0.0086519114688129 mg of Vitamin B2 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.9%

Niacin, nicotinic acid, niacinamide

Tortilla chips, yellow, plain, salted have 0.30140845070423 mg of Vitamin B3 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.083 mg

1.65%

Pantothenic acid

Tortilla chips, yellow, plain, salted have 0.082696177062374 mg of Vitamin B5 per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg

3.13%

Pyridoxine

Tortilla chips, yellow, plain, salted have 0.040643863179074 mg of Vitamin B6 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.43 μg

1.1%

Folates and Folic Acid

Tortilla chips, yellow, plain, salted have 4.4265593561368 μg of Vitamin B9 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortilla chips, yellow, plain, salted have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortilla chips, yellow, plain, salted have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortilla chips, yellow, plain, salted have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

Tocopherols and Tocotrienols

Tortilla chips, yellow, plain, salted have 0.59758551307847 mg of Vitamin E per 100 calories, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.12 μg

0.1%

Phytomenadione or phylloquinone

Tortilla chips, yellow, plain, salted have 0.12072434607646 μg of Vitamin K per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortilla chips, yellow, plain, salted

Calcium21 mg

2.1%

Tortilla chips, yellow, plain, salted have 20.92555331992 mg of Calcium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.021 mg

2.35%

Tortilla chips, yellow, plain, salted have 0.02112676056338 mg of Copper per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Tortilla chips, yellow, plain, salted have 0 μg of Fluoride per 100 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.27 mg

3.3%

Tortilla chips, yellow, plain, salted have 0.26559356136821 mg of Iron per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.02%

Tortilla chips, yellow, plain, salted have 16.901408450704 mg of Magnesium per 100 calories, which is 4.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.072 mg

3.12%

Tortilla chips, yellow, plain, salted have 0.071830985915493 mg of Manganese per 100 calories, which is 3.12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47 mg

6.73%

Tortilla chips, yellow, plain, salted have 47.082494969819 mg of Phosphorus per 100 calories, which is 6.73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium41.4 mg

1.2%

Tortilla chips, yellow, plain, salted have 41.448692152918 mg of Potassium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.07%

Tortilla chips, yellow, plain, salted have 1.6901408450704 μg of Selenium per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium62.4 mg

4.16%

Tortilla chips, yellow, plain, salted have 62.374245472837 mg of Sodium per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.67%

Tortilla chips, yellow, plain, salted have 0.29376257545272 mg of Zinc per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.39 g

0.011%

Tortilla chips, yellow, plain, salted have 0.39034205231388 g of Water per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Tortilla chips, yellow, plain, salted:

100 calories of Tortilla chips, yellow, plain, salted has some Vitamin B6 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Tortilla chips, yellow, plain, salted:

100 calories of Tortilla chips, yellow, plain, salted has some Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
While 100 calories of product has trace amounts of Calcium, Copper and Potassium, it has no Fluoride.

Macronutrients in 100 calories of Tortilla chips, yellow, plain, salted:

100 calories of Tortilla chips, yellow, plain, salted has a good amount of Omega 6 and Carbohydrate.
It has some Fat, Omega 3 and Fiber.
While 100 calories of product has trace amounts of Saturated Fat and Protein, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Tortilla chips, yellow, plain, salted with:

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Food Info

Nutrients in 100 calories of Tortilla chips, yellow, plain, salted

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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