Comparing Nutrients in 100 calories Tortilla chips, yellow, plain, saltedVS Carrots

Weight per 100 calories

Tortilla chips, yellow, plain, salted

20g

Carrots

244g

Tortilla chips, yellow, plain, salted have 12.1 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Carrots?

Macros Ratio

Protein Fat Carbs

Tortilla chips, yellow, plain, salted

40%

55%

Carrots

87%

100 kcal ▼

Macro Nutrients

Tortilla chips, yellow, plain, saltedvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.63%4.5g

Fat

0.6%0.59g

4.5 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.75%0.56g

Saturated Fat

0.24%0.078g

0.56 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

0.3%0.005g

0.063 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.5%1.8g

Omega 6

1.43%0.24g

1.8 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.6g

Carbohydrate

18%23.4g

13.6 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.34%0.24g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.24 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.044%0.032g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.032 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.032g

Glucose

%1.44g

0.032 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.18g

Sucrose

%8.76g

0.18 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.5%0.95g

Fiber

18%6.83g

0.95 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g

Protein

4.05%2.27g

1.33 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tortilla chips, yellow, plain, saltedvs Carrots

0.18%1.6μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

1.6 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.18%0.026mg

Vitamin B1

13.4%0.16mg

Thiamine

0.026 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.67%0.009mg

Vitamin B2

11%0.14mg

Riboflavin

0.009 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.9%0.3mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.3 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.65%0.083mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.083 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.13%0.041mg

Vitamin B6

26%0.34mg

Pyridoxine

0.041 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.1%4.43μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

4.43 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.4mg

Ascorbic acid

0 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.6 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.1%0.12μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

0.12 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tortilla chips, yellow, plain, saltedvs Carrots

2.1%21mg

Calcium

8.05%80.5mg

21 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.35%0.021mg

Copper

12%0.11mg

0.021 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.3%0.27mg

Iron

9.15%0.73mg

0.27 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.02%17mg

Magnesium

6.97%29.3mg

17 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.12%0.072mg

Manganese

15%0.35mg

0.072 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.73%47mg

Phosphorus

12%85.4mg

47 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%41.4mg

Potassium

23%780mg

41.4 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.07%1.7μg

Selenium

0.44%0.24μg

1.7 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.16%62.4mg

Sodium

11.2%168mg

62.4 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.67%0.29mg

Zinc

5.32%0.59mg

0.29 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.39g

Water

5.82%215g

0.39 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tortilla chips, yellow, plain, salted vs Carrots:

Raw Carrots contain 1265.2 times more Vitamin A, 6.2 times more Vitamin B1, 16.4 times more Vitamin B2, 8 times more Vitamin B3, 8.1 times more Vitamin B5, 8.3 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 266.7 times more Vitamin K than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Tortilla chips, yellow, plain, salted vs Carrots:

Tortilla chips, yellow, plain, salted have 6.9 times more Selenium than Raw Carrots.
While Raw Carrots contain 3.8 times more Calcium, 5.2 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 18.8 times more Potassium, 2.7 times more Sodium, 2 times more Zinc and 551.7 times more Water than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted as well as Raw Carrots have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Tortilla chips, yellow, plain, salted have 7.7 times more Fat, 7.2 times more Saturated Fat, 12.9 times more Omega 3 and 7.3 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.7 times more Carbohydrate, 47.5 times more Sugars, 41.7 times more Fructose, 7.2 times more Fiber and 1.7 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Tortilla chips, yellow, plain, salted as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Tortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSCarrotsVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSTortilla chips, yellow, plain, saltedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Tortilla chips, yellow, plain, saltedVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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