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Comparing Nutrients in 14 ounces Tortilla chips, yellow, plain, saltedVS Carrots

Macros Ratio

Protein Fat Carbs

Tortilla chips, yellow, plain, salted
5%
40%
55%
Carrots
8%
5%
87%
14 oz ▼

Macro Nutrients

68%1973kcal
Energy
5.6%163kcal
1973 kcalvs163 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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91%88.6g
Fat
0.98%0.95g
88.6 gvs0.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.4%11g
Saturated Fat
0.4%0.13g
11 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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77.6%1.24g
Omega 3
0.5%0.008g
1.24 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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207%35g
Omega 6
2.33%0.4g
35 gvs0.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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206%267g
Carbohydrate
29.2%38g
267 gvs38 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.62%4.8g
Sugars
26%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.8 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.88%0.64g
Fructose
3%2.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.64 gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.64g
Glucose
%2.34g
0.64 gvs2.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.53g
Sucrose
%14.2g
3.53 gvs14.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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49%18.7g
Fiber
29.2%11g
18.7 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.3g
Protein
6.6%3.7g
26.3 gvs3.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3.53%31.8μg
Vitamin A
368%3314μg
RAE, retinol activity equivalents
31.8 μgvs3314 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43%0.52mg
Vitamin B1
22%0.26mg
Thiamine
0.52 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
17.7%0.23mg
Riboflavin
0.17 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37%5.95mg
Vitamin B3
24.4%3.9mg
Niacin, nicotinic acid, niacinamide
5.95 mgvs3.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.6%1.63mg
Vitamin B5
21.7%1.1mg
Pantothenic acid
1.63 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.7%0.8mg
Vitamin B6
42%0.55mg
Pyridoxine
0.8 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
29.4%8.8μg
Biotin
NA μgvs8.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg
Vitamin B9
19%75.4μg
Folates and Folic Acid
87.3 μgvs75.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
26%23.4mg
Ascorbic acid
0 mgvs23.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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78.6%11.8mg
Vitamin E
17.5%2.6mg
Tocopherols and Tocotrienols
11.8 mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg
Vitamin K
43.7%52.4μg
Phytomenadione or phylloquinone
2.4 μgvs52.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41.3%413mg
Calcium
13%131mg
413 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.3%0.42mg
Copper
20%0.18mg
0.42 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.32%12.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs12.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.5%5.24mg
Iron
15%1.2mg
5.24 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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79.4%333mg
Magnesium
11.3%47.6mg
333 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.6%1.4mg
Manganese
24.7%0.57mg
1.4 mgvs0.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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133%929mg
Phosphorus
20%139mg
929 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%818mg
Potassium
37.4%1270mg
818 mgvs1270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60.6%33.3μg
Selenium
0.72%0.4μg
33.3 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82%1230mg
Sodium
18.3%274mg
1230 mgvs274 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.7%5.8mg
Zinc
8.66%0.95mg
5.8 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.7g
Water
9.47%350g
7.7 gvs350 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Carrots:
Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Carrots:
Comparison of macro-nutrients per 14 ounces:



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