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Comparing Nutrients in 14 ounces Tortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

Protein Fat Carbs

Tortilla chips, yellow, plain, salted
5%
40%
55%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
3%
52%
45%
14 oz ▼

Macro Nutrients

68%1973kcal
Energy
70.8%2052kcal
1973 kcalvs2052 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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91%88.6g
Fat
122%118g
88.6 gvs118 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.4%11g
Saturated Fat
23.4%7.5g
11 gvs7.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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77.6%1.24g
Omega 3
553%8.85g
1.24 gvs8.85 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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207%35g
Omega 6
110%18.6g
35 gvs18.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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206%267g
Carbohydrate
177%230g
267 gvs230 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.62%4.8g
Sugars
53.4%38.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.8 gvs38.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.88%0.64g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.64 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.64g
Glucose
NA
0.64 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.53g
Sucrose
NA
3.53 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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49%18.7g
Fiber
114%43.3g
18.7 gvs43.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.3g
Protein
29.3%16.4g
26.3 gvs16.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3.53%31.8μg
Vitamin A
42.8%385μg
RAE, retinol activity equivalents
31.8 μgvs385 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
43%0.52mg
Vitamin B1
75%0.9mg
Thiamine
0.52 mgvs0.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
40%0.52mg
Riboflavin
0.17 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37%5.95mg
Vitamin B3
44%7mg
Niacin, nicotinic acid, niacinamide
5.95 mgvs7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.6%1.63mg
Vitamin B5
137%6.83mg
Pantothenic acid
1.63 mgvs6.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
61.7%0.8mg
Vitamin B6
162%2.1mg
Pyridoxine
0.8 mgvs2.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg
Vitamin B9
86.3%345μg
Folates and Folic Acid
87.3 μgvs345 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
53.4%48mg
Ascorbic acid
0 mgvs48 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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78.6%11.8mg
Vitamin E
216%32.4mg
Tocopherols and Tocotrienols
11.8 mgvs32.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg
Vitamin K
147%177μg
Phytomenadione or phylloquinone
2.4 μgvs177 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41.3%413mg
Calcium
31.4%314mg
413 mgvs314 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.3%0.42mg
Copper
191%1.7mg
0.42 mgvs1.7 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.5%5.24mg
Iron
81.4%6.5mg
5.24 mgvs6.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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79.4%333mg
Magnesium
81.3%341mg
333 mgvs341 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.6%1.4mg
Manganese
208%4.8mg
1.4 mgvs4.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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133%929mg
Phosphorus
112%786mg
929 mgvs786 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%818mg
Potassium
148%5025mg
818 mgvs5025 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60.6%33.3μg
Selenium
23%12.7μg
33.3 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82%1230mg
Sodium
65%976mg
1230 mgvs976 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.7%5.8mg
Zinc
41.5%4.56mg
5.8 mgvs4.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.7g
Water
0.49%18g
7.7 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: