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Comparing Nutrients in 14 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

Protein Fat Carbs

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
3%
52%
45%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
17%
33%
50%
14 oz ▼

Macro Nutrients

70.8%2052kcal
Energy
58.7%1703kcal
2052 kcalvs1703 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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122%118g
Fat
64.3%62.4g
118 gvs62.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.4%7.5g
Saturated Fat
15%4.8g
7.5 gvs4.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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553%8.85g
Omega 3
48%0.77g
8.85 gvs0.77 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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110%18.6g
Omega 6
90%15.4g
18.6 gvs15.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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177%230g
Carbohydrate
163%211g
230 gvs211 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
53.4%38.7g
Sugars
94%68g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38.7 gvs68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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114%43.3g
Fiber
119%45.2g
43.3 gvs45.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.3%16.4g
Protein
132%73.7g
16.4 gvs73.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

42.8%385μg
Vitamin A
0.88%7.94μg
RAE, retinol activity equivalents
385 μgvs7.94 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
75%0.9mg
Vitamin B1
38%0.46mg
Thiamine
0.9 mgvs0.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg
Vitamin B2
88.2%1.15mg
Riboflavin
0.52 mgvs1.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%7mg
Vitamin B3
28.7%4.6mg
Niacin, nicotinic acid, niacinamide
7 mgvs4.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
137%6.83mg
Vitamin B5
31%1.54mg
Pantothenic acid
6.83 mgvs1.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
162%2.1mg
Vitamin B6
19.2%0.25mg
Pyridoxine
2.1 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86.3%345μg
Vitamin B9
44.7%179μg
Folates and Folic Acid
345 μgvs179 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
53.4%48mg
Vitamin C
0%0mg
Ascorbic acid
48 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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216%32.4mg
Vitamin E
189%28.3mg
Tocopherols and Tocotrienols
32.4 mgvs28.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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147%177μg
Vitamin K
8.93%10.7μg
Phytomenadione or phylloquinone
177 μgvs10.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

31.4%314mg
Calcium
0%0mg
314 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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191%1.7mg
Copper
223%2mg
1.7 mgvs2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.03%1.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs1.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg
Iron
168%13.5mg
6.5 mgvs13.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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81.3%341mg
Magnesium
101%425mg
341 mgvs425 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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208%4.8mg
Manganese
134%3.1mg
4.8 mgvs3.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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112%786mg
Phosphorus
154%1076mg
786 mgvs1076 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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148%5025mg
Potassium
48.4%1647mg
5025 mgvs1647 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg
Selenium
65.7%36μg
12.7 μgvs36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65%976mg
Sodium
77.5%1163mg
976 mgvs1163 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.5%4.56mg
Zinc
57.7%6.35mg
4.56 mgvs6.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g
Water
1%37g
18 gvs37 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Comparing minerals per 14 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: