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Comparing Nutrients in 1 kilogram Tortilla chips, yellow, plain, saltedVS Carrots

Macros Ratio

Protein Fat Carbs

Tortilla chips, yellow, plain, salted
5%
40%
55%
Carrots
8%
5%
87%
1 kg ▼

Macro Nutrients

171%4970kcal
Energy
14%410kcal
4970 kcalvs410 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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230%223g
Fat
2.47%2.4g
223 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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86.8%27.8g
Saturated Fat
1%0.32g
27.8 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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196%3.13g
Omega 3
1.25%0.02g
3.13 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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520%88.5g
Omega 6
5.9%1g
88.5 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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518%674g
Carbohydrate
73.7%96g
674 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.7%12g
Sugars
65.4%47.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs47.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.2%1.6g
Fructose
7.6%5.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.6 gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.6g
Glucose
%5.9g
1.6 gvs5.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.9g
Sucrose
%36g
8.9 gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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124%47g
Fiber
73.7%28g
47 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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118%66.2g
Protein
16.6%9.3g
66.2 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

8.9%80μg
Vitamin A
928%8350μg
RAE, retinol activity equivalents
80 μgvs8350 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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108%1.3mg
Vitamin B1
55%0.66mg
Thiamine
1.3 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg
Vitamin B2
44.6%0.58mg
Riboflavin
0.43 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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94%15mg
Vitamin B3
61.4%9.83mg
Niacin, nicotinic acid, niacinamide
15 mgvs9.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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82.2%4.1mg
Vitamin B5
54.6%2.73mg
Pantothenic acid
4.1 mgvs2.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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155%2.02mg
Vitamin B6
106%1.38mg
Pyridoxine
2.02 mgvs1.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
74%22μg
Biotin
NA μgvs22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55%220μg
Vitamin B9
47.5%190μg
Folates and Folic Acid
220 μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
65.6%59mg
Ascorbic acid
0 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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198%29.7mg
Vitamin E
44%6.6mg
Tocopherols and Tocotrienols
29.7 mgvs6.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5%6μg
Vitamin K
110%132μg
Phytomenadione or phylloquinone
6 μgvs132 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

104%1040mg
Calcium
33%330mg
1040 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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117%1.05mg
Copper
50%0.45mg
1.05 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.8%32μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs32 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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165%13mg
Iron
37.5%3mg
13 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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200%840mg
Magnesium
28.6%120mg
840 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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155%3.57mg
Manganese
62%1.43mg
3.57 mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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334%2340mg
Phosphorus
50%350mg
2340 mgvs350 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60.6%2060mg
Potassium
94%3200mg
2060 mgvs3200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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153%84μg
Selenium
1.8%1μg
84 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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207%3100mg
Sodium
46%690mg
3100 mgvs690 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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133%14.6mg
Zinc
22%2.4mg
14.6 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.52%19.4g
Water
24%883g
19.4 gvs883 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tortilla chips, yellow, plain, salted vs Carrots:
Comparing minerals per 1 kilogram for Tortilla chips, yellow, plain, salted vs Carrots:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: