Comparing Nutrients in 300 calories Tortilla chips, yellow, plain, saltedVS Carrots

Weight per 300 calories

Tortilla chips, yellow, plain, salted

60.4g

Carrots

732g

Tortilla chips, yellow, plain, salted have 12.1 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Carrots?

Macros Ratio

Protein Fat Carbs

Tortilla chips, yellow, plain, salted

40%

55%

Carrots

87%

300 kcal ▼

Macro Nutrients

Tortilla chips, yellow, plain, saltedvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.5g

Fat

1.8%1.76g

13.5 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.24%1.68g

Saturated Fat

0.73%0.23g

1.68 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

0.91%0.015g

0.19 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31.4%5.34g

Omega 6

4.3%0.73g

5.34 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.3%40.7g

Carbohydrate

54%70g

40.7 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1%0.73g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.73 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.097g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.097 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.097g

Glucose

%4.3g

0.097 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.54g

Sucrose

%26.3g

0.54 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.47%2.84g

Fiber

54%20.5g

2.84 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

12%6.8g

4 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tortilla chips, yellow, plain, saltedvs Carrots

0.54%4.83μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

4.83 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.54%0.078mg

Vitamin B1

40.2%0.48mg

Thiamine

0.078 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.026 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.65%0.9mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.9 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.96%0.25mg

Vitamin B5

40%2mg

Pantothenic acid

0.25 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.38%0.12mg

Vitamin B6

77.7%1mg

Pyridoxine

0.12 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.3%13.3μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

13.3 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

1.8 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.3%0.36μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0.36 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tortilla chips, yellow, plain, saltedvs Carrots

6.28%62.8mg

Calcium

24%241mg

62.8 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.04%0.063mg

Copper

36.6%0.33mg

0.063 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.96%0.8mg

Iron

27.4%2.2mg

0.8 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50.7mg

Magnesium

21%88mg

50.7 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.37%0.22mg

Manganese

45.5%1.05mg

0.22 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

36.6%256mg

141 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.66%124mg

Potassium

69%2341mg

124 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.2%5.07μg

Selenium

1.33%0.73μg

5.07 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.5%187mg

Sodium

33.7%505mg

187 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8%0.88mg

Zinc

16%1.76mg

0.88 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.17g

Water

17.5%646g

1.17 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tortilla chips, yellow, plain, salted vs Carrots:

Raw Carrots contain 1265.2 times more Vitamin A, 6.2 times more Vitamin B1, 16.4 times more Vitamin B2, 8 times more Vitamin B3, 8.1 times more Vitamin B5, 8.3 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 266.7 times more Vitamin K than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tortilla chips, yellow, plain, salted vs Carrots:

Tortilla chips, yellow, plain, salted have 6.9 times more Selenium than Raw Carrots.
While Raw Carrots contain 3.8 times more Calcium, 5.2 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 18.8 times more Potassium, 2.7 times more Sodium, 2 times more Zinc and 551.7 times more Water than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted as well as Raw Carrots have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Tortilla chips, yellow, plain, salted have 7.7 times more Fat, 7.2 times more Saturated Fat, 12.9 times more Omega 3 and 7.3 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.7 times more Carbohydrate, 47.5 times more Sugars, 41.7 times more Fructose, 7.2 times more Fiber and 1.7 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Raw Carrots have similar amounts of Energy per 300 kcal.
Both Tortilla chips, yellow, plain, salted as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Tortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSCarrotsVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSTortilla chips, yellow, plain, saltedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Tortilla chips, yellow, plain, saltedVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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