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Comparing Nutrients in 1 kilogram Tortilla chips, yellow, plain, saltedVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Tortilla chips, yellow, plain, salted
5%
40%
55%
Boiled Carrots
8%
4%
88%
1 kg ▼

Macro Nutrients

171%4970kcal
Energy
12%350kcal
4970 kcalvs350 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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230%223g
Fat
1.86%1.8g
223 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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86.8%27.8g
Saturated Fat
0.94%0.3g
27.8 gvs0.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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196%3.13g
Omega 3
0.63%0.01g
3.13 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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520%88.5g
Omega 6
5.1%0.87g
88.5 gvs0.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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518%674g
Carbohydrate
63.2%82.2g
674 gvs82.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.7%12g
Sugars
47.6%34.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs34.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.2%1.6g
Fructose
4.97%3.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.6 gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.6g
Glucose
%4g
1.6 gvs4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.9g
Sucrose
%27g
8.9 gvs27 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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124%47g
Fiber
79%30g
47 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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118%66.2g
Protein
13.6%7.6g
66.2 gvs7.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

8.9%80μg
Vitamin A
947%8520μg
RAE, retinol activity equivalents
80 μgvs8520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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108%1.3mg
Vitamin B1
55%0.66mg
Thiamine
1.3 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg
Vitamin B2
34%0.44mg
Riboflavin
0.43 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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94%15mg
Vitamin B3
40.3%6.45mg
Niacin, nicotinic acid, niacinamide
15 mgvs6.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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82.2%4.1mg
Vitamin B5
46.4%2.32mg
Pantothenic acid
4.1 mgvs2.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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155%2.02mg
Vitamin B6
118%1.53mg
Pyridoxine
2.02 mgvs1.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55%220μg
Vitamin B9
35%140μg
Folates and Folic Acid
220 μgvs140 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
40%36mg
Ascorbic acid
0 mgvs36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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198%29.7mg
Vitamin E
68.7%10.3mg
Tocopherols and Tocotrienols
29.7 mgvs10.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5%6μg
Vitamin K
114%137μg
Phytomenadione or phylloquinone
6 μgvs137 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

104%1040mg
Calcium
30%300mg
1040 mgvs300 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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117%1.05mg
Copper
19%0.17mg
1.05 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
12%475μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs475 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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165%13mg
Iron
42.5%3.4mg
13 mgvs3.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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200%840mg
Magnesium
24%100mg
840 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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155%3.57mg
Manganese
67.4%1.55mg
3.57 mgvs1.55 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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334%2340mg
Phosphorus
43%300mg
2340 mgvs300 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60.6%2060mg
Potassium
69%2350mg
2060 mgvs2350 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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153%84μg
Selenium
12.7%7μg
84 μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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207%3100mg
Sodium
38.7%580mg
3100 mgvs580 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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133%14.6mg
Zinc
18%2mg
14.6 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.52%19.4g
Water
24.4%902g
19.4 gvs902 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tortilla chips, yellow, plain, salted vs Boiled Carrots:
Comparing minerals per 1 kilogram for Tortilla chips, yellow, plain, salted vs Boiled Carrots:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: