Comparing Nutrients in 300 calories Tortilla chips, yellow, plain, saltedVS Boiled Kidney Beans

Weight per 300 calories

Tortilla chips, yellow, plain, salted

60.4g

Boiled Kidney Beans

236g

Tortilla chips, yellow, plain, salted have 3.9 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Tortilla chips, yellow, plain, salted

40%

55%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Tortilla chips, yellow, plain, saltedvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.5g

Fat

1.2%1.2g

13.5 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.24%1.68g

Saturated Fat

0.54%0.17g

1.68 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

25%0.4g

0.19 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31.4%5.34g

Omega 6

1.5%0.26g

5.34 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.3%40.7g

Carbohydrate

41.4%54g

40.7 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1%0.73g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.73 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.097g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.097 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.097g

Glucose

0.097 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.54g

Sucrose

0.54 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.47%2.84g

Fiber

39.8%15g

2.84 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

36.6%20.5g

4 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tortilla chips, yellow, plain, saltedvs Boiled Kidney Beans

0.54%4.83μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.83 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.54%0.078mg

Vitamin B1

31.5%0.38mg

Thiamine

0.078 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.026 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.65%0.9mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

0.9 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.96%0.25mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.25 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.38%0.12mg

Vitamin B6

22%0.28mg

Pyridoxine

0.12 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.3%13.3μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

13.3 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

1.8 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.3%0.36μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

0.36 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tortilla chips, yellow, plain, saltedvs Boiled Kidney Beans

6.28%62.8mg

Calcium

8.27%82.7mg

62.8 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.04%0.063mg

Copper

56.7%0.51mg

0.063 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.96%0.8mg

Iron

65.6%5.24mg

0.8 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50.7mg

Magnesium

23.6%99mg

50.7 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.37%0.22mg

Manganese

44%1mg

0.22 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

46.6%326mg

141 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.66%124mg

Potassium

28%957mg

124 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.2%5.07μg

Selenium

4.72%2.6μg

5.07 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.5%187mg

Sodium

0.16%2.36mg

187 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8%0.88mg

Zinc

21.5%2.36mg

0.88 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.17g

Water

4.27%158g

1.17 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tortilla chips, yellow, plain, salted vs Boiled Kidney Beans:

Tortilla chips, yellow, plain, salted have 25.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin C and 54.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tortilla chips, yellow, plain, salted vs Boiled Kidney Beans:

Tortilla chips, yellow, plain, salted have 2 times more Selenium and 79.2 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 8.1 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 7.7 times more Potassium, 2.7 times more Zinc and 135 times more Water than Tortilla chips, yellow, plain, salted.

Comparison of macro-nutrients per 300 calories:

Tortilla chips, yellow, plain, salted have 11.4 times more Fat, 9.7 times more Saturated Fat and 20.9 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Omega 3, 1.3 times more Carbohydrate, 5.3 times more Fiber and 5.1 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Tortilla chips, yellow, plain, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Tortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSBoiled Kidney BeansVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSTortilla chips, yellow, plain, saltedVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Tortilla chips, yellow, plain, saltedVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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