Lets compare vitamin content per 1 pound of Tortilla chips, yellow, plain, salted vs Boiled Kidney Beans:
Tortilla chips, yellow, plain, salted have 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 99 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B2, 5.9 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Tortilla chips, yellow, plain, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tortilla chips, yellow, plain, salted vs Boiled Kidney Beans:
Tortilla chips, yellow, plain, salted have 3 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus, 7.6 times more Selenium, 310 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Copper, 1.7 times more Iron, 2 times more Potassium and 34.5 times more Water than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Boiled All Types Kidney Beans have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tortilla chips, yellow, plain, salted have 3.9 times more Energy, 44.7 times more Fat, 38 times more Saturated Fat, 1.8 times more Omega 3, 81.9 times more Omega 6, 3 times more Carbohydrate and 3.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Fiber and 1.3 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.