Comparing Nutrients in 100 calories Lemonade, frozen concentrate, whiteVS Baked White Potatoes

Weight per 100 calories

Lemonade, frozen concentrate, white

51g

Baked White Potatoes

109g

Lemonade, frozen concentrate, white has 2.1 times more energy per 100g than Baked White Potatoes. It has above average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, white

97%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Lemonade, frozen concentrate, whitevs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

0.17%0.16g

0.36 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.04%0.013g

Saturated Fat

0.14%0.043g

0.013 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

1%0.016g

0.009 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.021g

Omega 6

0.31%0.053g

0.021 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g

Carbohydrate

17.6%23g

25.5 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.3%22.7g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.7 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.7%9.2g

Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.2 gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.3g

Glucose

%0.68g

8.3 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.95g

Sucrose

%0.43g

4.95 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.4%0.15g

Fiber

6%2.3g

0.15 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.2%0.11g

Protein

4.08%2.3g

0.11 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemonade, frozen concentrate, whitevs Baked White Potatoes

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.85%0.01mg

Vitamin B1

4.35%0.052mg

Thiamine

0.01 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

3.6%0.047mg

Riboflavin

0 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.35%0.056mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.056 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.17%0.059mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.059 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.78%0.01mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.01 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.89%3.57μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

3.57 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.43%6.7mg

Vitamin C

15.2%13.7mg

Ascorbic acid

6.7 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.31%0.046mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.046 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.085%0.1μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

0.1 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, frozen concentrate, whitevs Baked White Potatoes

0.36%3.57mg

Calcium

1.1%11mg

3.57 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.74%0.007mg

Copper

15.3%0.14mg

0.007 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.57%0.046mg

Iron

8.7%0.7mg

0.046 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.85%3.57mg

Magnesium

7%29.3mg

3.57 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.29%0.007mg

Manganese

8.93%0.21mg

0.007 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.51%3.57mg

Phosphorus

11.6%81.5mg

3.57 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.1%36.7mg

Potassium

17.4%591mg

36.7 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.37%0.2μg

Selenium

0.99%0.54μg

0.2 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.24%3.57mg

Sodium

0.51%7.6mg

3.57 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.19%0.02mg

Zinc

3.46%0.38mg

0.02 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.68%25g

Water

2.2%82g

25 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white vs Baked White Potatoes:

Baked Whole White Potatoes contain 5.1 times more Vitamin B1, more Vitamin B2, 29.6 times more Vitamin B3, 7.1 times more Vitamin B5, 22.5 times more Vitamin B6, 11.6 times more Vitamin B9, 2 times more Vitamin C and 28.8 times more Vitamin K than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Lemonade, frozen concentrate, white vs Baked White Potatoes:

Baked Whole White Potatoes contain 3 times more Calcium, 20.8 times more Copper, 15.1 times more Iron, 8.2 times more Magnesium, 31 times more Manganese, 22.8 times more Phosphorus, 16.1 times more Potassium, 18.6 times more Zinc and 3.3 times more Water than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Lemonade, frozen concentrate, white has 13.6 times more Sugars and 23.5 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Omega 3, 14.9 times more Fiber and 20.3 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Lemonade, frozen concentrate, white as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Lemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with waterBaked White PotatoesVS Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, whiteVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Lemonade, frozen concentrate, whiteVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: