Nutrients in 100 grams of Toasted Commercially Prepared Whole-wheat Bread

Bread, whole-wheat, commercially prepared, toasted.

Macros Ratio

Protein Fat Carbs

21%

12%

67%

100 g ▼

Macro Nutrients

Toasted Commercially Prepared Whole-wheat Bread

Energy306 kcal

10.6%

Toasted Commercially Prepared Whole-wheat Bread has 306 kcal of Energy per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.07 g

4.2%

Toasted Commercially Prepared Whole-wheat Bread has 4.07 g of Fat per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.92 g

2.9%

Toasted Commercially Prepared Whole-wheat Bread has 0.922 g of Saturated Fat per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.94%

Toasted Commercially Prepared Whole-wheat Bread has 0.031 g of Omega 3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.17%

Toasted Commercially Prepared Whole-wheat Bread has 0.709 g of Omega 6 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39.4%

Toasted Commercially Prepared Whole-wheat Bread has 51.16 g of Carbohydrate per 100 grams, which is 39.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.77 g

7.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Commercially Prepared Whole-wheat Bread has 5.77 g of Sugars per 100 grams, which is 7.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.5 g

19.7%

Toasted Commercially Prepared Whole-wheat Bread has 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.3 g

29%

Toasted Commercially Prepared Whole-wheat Bread has 16.27 g of Protein per 100 grams, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Commercially Prepared Whole-wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.3%

Thiamine

Toasted Commercially Prepared Whole-wheat Bread has 0.376 mg of Vitamin B1 per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

22%

Riboflavin

Toasted Commercially Prepared Whole-wheat Bread has 0.284 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.73 mg

36%

Niacin, nicotinic acid, niacinamide

Toasted Commercially Prepared Whole-wheat Bread has 5.732 mg of Vitamin B3 per 100 grams, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.4%

Pantothenic acid

Toasted Commercially Prepared Whole-wheat Bread has 0.722 mg of Vitamin B5 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.2%

Pyridoxine

Toasted Commercially Prepared Whole-wheat Bread has 0.237 mg of Vitamin B6 per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952 μg

13%

Folates and Folic Acid

Toasted Commercially Prepared Whole-wheat Bread has 52 μg of Vitamin B9 per 100 grams, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.63 mg

4.2%

Tocopherols and Tocotrienols

Toasted Commercially Prepared Whole-wheat Bread has 0.63 mg of Vitamin E per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9 μg

7.5%

Phytomenadione or phylloquinone

Toasted Commercially Prepared Whole-wheat Bread has 9 μg of Vitamin K per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Commercially Prepared Whole-wheat Bread

Calcium130 mg

13%

Toasted Commercially Prepared Whole-wheat Bread has 130 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.4%

Toasted Commercially Prepared Whole-wheat Bread has 0.67 mg of Copper per 100 grams, which is 74.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.96 mg

37%

Toasted Commercially Prepared Whole-wheat Bread has 2.96 mg of Iron per 100 grams, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Toasted Commercially Prepared Whole-wheat Bread has 99 mg of Magnesium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.55 mg

111%

Toasted Commercially Prepared Whole-wheat Bread has 2.545 mg of Manganese per 100 grams, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus303 mg

43.3%

Toasted Commercially Prepared Whole-wheat Bread has 303 mg of Phosphorus per 100 grams, which is 43.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium326 mg

9.6%

Toasted Commercially Prepared Whole-wheat Bread has 326 mg of Potassium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium52.6 μg

96%

Toasted Commercially Prepared Whole-wheat Bread has 52.6 μg of Selenium per 100 grams, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium565 mg

37.7%

Toasted Commercially Prepared Whole-wheat Bread has 565 mg of Sodium per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.15 mg

19.5%

Toasted Commercially Prepared Whole-wheat Bread has 2.15 mg of Zinc per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.3 g

0.66%

Toasted Commercially Prepared Whole-wheat Bread has 24.25 g of Water per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Toasted Commercially Prepared Whole-wheat Bread:

100 grams of Toasted Commercially Prepared Whole-wheat Bread is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Toasted Commercially Prepared Whole-wheat Bread:

100 grams of Toasted Commercially Prepared Whole-wheat Bread has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 100 grams of Toasted Commercially Prepared Whole-wheat Bread:

100 grams of Toasted Commercially Prepared Whole-wheat Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Sugars and Fiber.
It also has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3.

Compare Toasted Commercially Prepared Whole-wheat Bread with:

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Food Info

Nutrients in 100 grams of Toasted Commercially Prepared Whole-wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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