Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ApplesRaw Apples with skin60.033.30.1250.0411107010.04
Apples no SkinRaw Apples without skin50.03NA0.0740.041190000.05
Grape SodaCarbonated Grape Soda30.02860.0810.01010150.07

Minerals in Top 30 Vegan Food with the lowest Selenium content per 100g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by minimum Amount of Selenium per 100 grams.

Top 5 vegan food with minimum amount of selenium per 100 grams are:

  1. Raw Apples with skin
  2. Raw Apples without skin
  3. Canned Green Snap Beans Solids and Liquids with Salt
  4. Citrus Energy Drink
  5. Aloe Vera Juice Drink Fortified With Vitamin C