Plant Nutrients DB
RDA target:
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BrazilnutsDried Brazilnuts00.620.
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.4162
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Durum WheatWheat, durum00.420.126.740.42000NANA43
Wheat GermCrude Wheat Germ01.
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Cereals, WHEATENA, dryCereals, WHEATENA, dry10.070.143.520.1200NA3.442.359
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248
Dry PastaDry Unenriched Pasta00.
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Ground GingerGround Ginger Spices20.
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Wheat SproutsSprouted Wheat00.
Cracker, mealCracker, meal00.70.475.70.040000.430.3136
Peanut ButterSmooth Peanut Butter00.110.11130.550005.94035
Curry PowderCurry Powder Spice10.
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
Raw Pearled BarleyBarley, pearled, raw10.
Bread SticksPlain Bread Sticks00.590.555.30.0700012.2162
Croutons, plainCroutons, plain00.620.275.440.0300NANANA132
Plain Bagel ChipsPlain Bagel Chips Snacks00.520.347.660.120000.815.2142
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Oat Bran BagelsBagels, oat bran10.330.342.960.0400.200.330.498
Toasted Rye BreadBread, rye, toasted00.380.333.760.0700.200.371.3103
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Toasted BreadToasted Wheat Bread00.440.386.250.1500.200.245.786
Rolls, dinner, wheatRolls, dinner, wheat00.430.274.070.080000.362.760
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
Cooked KamutCooked Khorasan WheatNA0.
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.380.283.080.0600.700.310.7111
Rye BreadBread, rye00.430.343.80.0800.400.331.2110
Oat Bran BreadBread, oat bran20.50.354.830.070000.441.281
Sprouted Wheat BreadBread, wheat, sprouted00.230.082.330.190000.341.10
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.930500NANA274
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.031360274
BreadWheat Bread00.410.255.60.1100.200.194.985

Vitamins in Top 100 Vegan Food with the highest Selenium content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Selenium per 100 grams.

Top 5 vegan food with max amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat