Plant Nutrients DB
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100 g100 kcal
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Spices
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Fruits
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Cereals
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.4162
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Durum WheatWheat, durum00.420.126.740.42000NANA43
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Cereals, WHEATENA, dryCereals, WHEATENA, dry10.070.143.520.1200NA3.442.359
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248
Dry PastaDry Unenriched Pasta00.090.061.70.140000.110.118
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Ground GingerGround Ginger Spices20.050.179.60.6300.7000.813
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
Oat BranRaw Oat Bran01.170.220.930.1700013.252

Vitamins in Top 30 Vegan Food with the highest Selenium content per 100g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Selenium per 100 grams.

Top 5 vegan food with max amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat