BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990802717
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65295
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA148
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA127
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA127
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL00.960.186.80.881.36NA7503.401.282.55125
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83112
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA112
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652110
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7110
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.520.387.671.760.23NA49.600NANANA106
Cereals, WHEATENA, dryCereals, WHEATENA, dry1.40.0990.250.380.17NA83.600NA4.883.26100
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry00.570.436.951.30.55NA1110001.863.4100
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7100
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2898
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521590
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1489.6
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.787.6
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1379
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA78.2
Crackers, melba toast, wheatCrackers, melba toast, wheat00.60.427.20.730.15NA18700NANANA78
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.780.289.60.820.38NA86.5NANANA1.25NA76
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050075
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.530.48.121.020.34NA73.70000.8912.874.6
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes10621.84223.7NA2.4NA9457.101891.1274.4
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.350.225.20.690.28NA42.50001.282.8370
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10991.842.1324.4NA2.4NA9787.3701961.153.767.8
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.530.185.28NA0.43NA46.80002.43965.3
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180065.3
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA64.2
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5464
Whole-wheat Pita BreadBread, pita, whole-wheat00.480.114.031.180.38NA49.60000.86262.4
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.380.325.60.480.28NA950001.214.760.2
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA60.2
Cracker, mealCracker, meal00.990.668.10.660.055NA1930000.610.4360
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.4057.3
Muffins, English, whole-wheatMuffins, English, whole-wheat00.430.24.830.990.23NA69.50000.581.457
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814157
SeitanVital wheat gluten000000NA00000056.3
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.680.4860.580.05NA1350000.60.8555.4
Bolillo Mexican BreadBollilo Mexican Roll Bread1.40.960.617.90.740.15NA1800.180.280015.555
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.670.46.70.690.12NA12000NANANA55
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.430.325.650.670.28NA920001.0813.354.7
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.830.811.549.61.060.32NA11600NANANA54
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.153.4
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.153.4
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.153.4
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.153.4
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.610.214.80.680.06NA2060.110.14NANANA53.3
Bread SticksPlain Bread Sticks00.830.787.50.770.1NA2300001.433.153
Croutons, plainCroutons, plain00.880.397.70.610.037NA18700NANANA53
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.170.416.9NA0.44NA1960001.286.3852.4
Crackers, matzo, plainCrackers, matzo, plain00.550.415.50.630.16NA240000.0850.4352.3
Crackers, crispbread, ryeCrackers, crispbread, rye00.340.211.470.960.3NA66.60001.158.552
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.8551.5
Toasted Protein BreadToasted Protein Bread with Gluten00.450.5560.430.099NA1400000.511.8451.3
Plain Bagel ChipsPlain Bagel Chips Snacks00.740.48110.660.17NA2010001.157.3751.3
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.340.26.230.520.41NA9900.1400.572.1350.7
Crackers, melba toast, plainCrackers, melba toast, plain00.590.395.830.980.14NA1760000.611.2849.3
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35048.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4048.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35048.8
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35048.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA48.8
Oat Bran BagelsBagels, oat bran1.40.470.484.20.630.061NA13900.2800.470.5748.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA48.5
Toasted Rye BreadBread, rye, toasted00.540.475.330.450.1NA14600.2800.521.8448
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5448
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4348
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4348
Crackers, wheat, low saltCrackers, wheat, low salt00.720.467.030.740.19NA710000.7113.647.8
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.51247.5
Toasted BreadToasted Wheat Bread00.620.548.860.650.22NA12200.2800.348.0847.3
Snacks, pita chips, saltedSnacks, pita chips, salted00.790.44100.710.15NA1910009.821.747
Toasted Oat Bran BreadBread, oat bran, toasted2.830.630.496.770.160.057NA980000.681.8446.8
Rolls, dinner, wheatRolls, dinner, wheat00.610.395.770.520.11NA850000.513.8346.8
Multi-grain BreadBread, multi-grain (includes whole-grain)00.40.195.730.480.37NA10600.1400.52246.6
Protein BreadBread, protein (includes gluten)00.510.566.080.60.1NA1640000.511.8446.6
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat46.80.630.276.41.20.27NA59.50.271.8400.586.3846.6
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1346.4
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.290.123.6NA0.3NA00000.511.746.2
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.450.323.50.790.27NA73.700.14NANANA46
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9345.5
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA45.2
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.660.446.330.70.13NA1570.014000.0994.445
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.740.365.53NA0.23NA1360000.430.9944.5
Crackers, water biscuitsCrackers, water biscuits00.160.0521.64NA0.058NA340000.412.5544.4
Toasted Rice Bran BreadBread, rice bran, toasted00.810.429.440.370.29NA11200011.5644.2
Cinnamon-raisin BagelsBagels, cinnamon-raisin29.80.540.394.370.720.088NA15700.9900.440.9944
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.590.485.570.390.089NA1470.028000.344.844
Rye BreadBread, rye00.620.475.40.620.11NA15600.5700.471.743.8
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2200.610.698.10.530.81NA80.82.42000.584.6843.2
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.50.25.36NA0.085NA12900.1400.340.2843
Oat Bran BreadBread, oat bran2.830.710.496.850.820.1NA1150000.621.742.5
Sprouted Wheat BreadBread, wheat, sprouted00.330.113.3NA0.27NA00000.481.5642.5
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.610.527.630.870.14NA19800.2800.270.7142
Rolls, dinner, oat branRolls, dinner, oat bran00.640.417.020.610.064NA1350000.681.741.5
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA41.5
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192741.5
Muffins, English, wheatMuffins, English, wheat00.610.414.760.630.12NA910000.641.1341.4
Vitamins in Top 100 Vegan Food with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Selenium per 5 ounces.
Top 5 vegan food with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat