BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301454
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230591
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230591
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450423
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450423
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA0903400378
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100378
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7279
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA3850015400267
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA2290015700257
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA238
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA222
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.6825000221
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.180213
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230211
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230211
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3205
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4180
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA150
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150139
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA132
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL00.980.186.940.91.4NA76.603.4701.32.6128
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA124
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45123
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772122
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA121
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt01.150.5913.62.330.87NA70000NA0.360116
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652110
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA110
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222108
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA108
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9107
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA107
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.520.397.71.770.23NA5000NANANA107
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA25000950506414103
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry00.580.447.161.340.57NA1140001.93.5103
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt00.560.47.18NA0.59NA11300NA1.943.23103
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor012.507.5NA0NA000000100
Muffins, English, whole-wheatMuffins, English, whole-wheat00.740.348.41.70.4NA12100012.4699
Cereals, WHEATENA, dryCereals, WHEATENA, dry1.40.0980.24.930.380.17NA82.600NA4.83.2299
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA96
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2496
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.470.296.90.920.37NA56.40001.73.7693
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.592
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.580.1724.51.91NA83.30001.67092
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.891
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.930.3411.40.980.45NA103NANANA1.5NA90
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.610.469.371.180.39NA850001.0314.786
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920485.3
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1385
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA85
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA84.6
Whole-wheat Pita BreadBread, pita, whole-wheat00.650.155.41.60.51NA66.80001.162.6784
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA84
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.19083.5
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.283.3
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.2082
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.4052795181
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA179002690080.8
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes114222.1325.5NA2.6NA10177.6202031.172.1380
Sprouted Wheat BreadBread, wheat, sprouted00.620.216.2NA0.51NA00000.92.9379.8
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.50.216.18NA0.51NA00000.882.9379.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.061778.3
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.92600078
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA76
Yeast extract spreadYeast extract spread06347.334512.40NA102321.35000074.6
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA74.6
Crackers, melba toast, wheatCrackers, melba toast, wheat00.560.46.80.690.14NA17600NANANA73.5
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.473
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.810.328.7NA0.14NA21000.2300.550.4670
OkaraOkara00.130.130.660.580.76NA171000NANA69.7
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.440.376.460.550.32NA1100001.381769.7
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.540.417.170.850.36NA1170001.371769.4
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.669
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.90.596.220.730.19NA1430.0990.9900.691.4868.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.368
Protein BreadBread, protein (includes gluten)00.730.88.750.860.14NA2370000.732.6567
Oat Bran BagelsBagels, oat bran1.960.650.665.80.870.084NA19200.3900.650.7867
Toasted Protein BreadToasted Protein Bread with Gluten00.590.727.850.560.13NA1830000.672.467
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.820.577.230.70.06NA1620000.721.0266.7
Whole Wheat French BreadWhole Wheat French or Vienna Bread01.10.538.16NA0.33NA2010000.631.4665.7
Muffins, English, wheatMuffins, English, wheat00.970.657.5210.2NA14300011.865.5
Toasted Oat Bran BreadBread, oat bran, toasted3.860.860.669.220.220.077NA1330000.932.563.7
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10311.73223NA2.26NA9186.901841.083.4663.6
Oat Bran BreadBread, oat bran4.241.070.7310.21.230.15NA1720000.932.5463.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.463.5
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.420.257.630.630.5NA12200.1700.692.662
Rolls, dinner, oat branRolls, dinner, oat bran00.950.6110.50.910.095NA20100012.5462
Multi-grain BreadBread, multi-grain (includes whole-grain)00.530.257.630.630.5NA14200.1900.72.6462
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915462
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA62
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat61.30.820.358.41.570.36NA780.352.400.768.3661
Bolillo Mexican BreadBollilo Mexican Roll Bread1.571.070.688.80.820.17NA2000.20.31001761
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.880.598.50.940.17NA2110.019000.135.960.5
Rolls, dinner, wheatRolls, dinner, wheat00.790.57.460.670.14NA1100000.664.9560.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA60.4
Toasted Rye BreadBread, rye, toasted00.670.586.630.550.13NA18100.3500.652.360
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.330.477.84NA0.5NA2230001.457.2659.7
Rye BreadBread, rye00.840.657.350.850.14NA21200.7700.642.359.7
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3020.830.95110.721.1NA1113.33000.86.4259.3
Vitamins in Top 100 Vegan Food with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Selenium per 500 calories.
Top 5 vegan food with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms