Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860291
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.091084.5
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.30075.5
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.3356
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.80053.5
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.40051.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA47.5
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA44.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.54500044.3
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.036042.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045042.3
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045042.3
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0641
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.8836
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA30
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.823027.7
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA26.4
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA25
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08924.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.424.4
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA24
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.422
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA22
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.6744421.7
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5821.5
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA21.5
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.10.0771.540.350.045NA9.9700NANANA21.4
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA500019010128320.7
Cereals, WHEATENA, dryCereals, WHEATENA, dry0.280.020.0390.990.0760.034NA16.500NA0.960.6420
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA19.3
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.0930.0571.40.180.073NA11.30000.340.7518.6
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.318.4
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5618
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.190.0672.30.20.091NA20.5NANANA0.3NA18
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.717
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02717
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA17
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA17
Whole-wheat Pita BreadBread, pita, whole-wheat00.130.0311.10.320.1NA13.40000.230.5316.8
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA16.8
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038016.7
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2416.7
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.04016.4
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2280.40.435.1NA0.52NA2031.52040.50.230.4316
Sprouted Wheat BreadBread, wheat, sprouted00.120.0421.24NA0.1NA00000.180.5916
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520015.6
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA15.2
Yeast extract spreadYeast extract spread012.69.46692.50NA20460.27000015
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA15
Crackers, melba toast, wheatCrackers, melba toast, wheat00.110.081.360.140.028NA35.300NANANA14.7
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.160.0651.74NA0.028NA4200.04600.110.09214
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA14
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.7214
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.180.121.240.150.038NA28.60.020.200.140.313.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.4613.6
Protein BreadBread, protein (includes gluten)00.150.161.750.170.029NA47.30000.150.5313.4
Oat Bran BagelsBagels, oat bran0.390.130.131.160.170.017NA38.400.07800.130.1613.4
Toasted Protein BreadToasted Protein Bread with Gluten00.120.141.570.110.026NA36.70000.130.4813.4
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.160.111.450.140.012NA32.40000.140.213.3
Muffins, English, wheatMuffins, English, wheat00.190.131.50.20.039NA28.70000.20.3613
Toasted Oat Bran BreadBread, oat bran, toasted0.770.170.131.840.0440.015NA26.60000.190.512.7
Oat Bran BreadBread, oat bran0.850.210.152.050.250.031NA34.30000.190.5112.7
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.0840.0491.530.130.099NA24.300.03500.140.5212.4
Rolls, dinner, oat branRolls, dinner, oat bran00.190.122.10.180.019NA40.30000.20.5112.4
Multi-grain BreadBread, multi-grain (includes whole-grain)00.110.0491.530.130.099NA28.300.03800.140.5312.4
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.712.4
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA12.4
Bolillo Mexican BreadBollilo Mexican Roll Bread0.310.210.141.760.160.033NA400.0410.063003.4312.2
Rolls, dinner, wheatRolls, dinner, wheat00.160.11.50.130.028NA220000.130.9912
Toasted Rye BreadBread, rye, toasted00.130.121.330.110.026NA36.300.0700.130.4612
Rye BreadBread, rye00.170.131.470.170.029NA42.500.1500.130.4612

Vitamins in Top 100 Vegan Food with the highest Selenium content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Selenium per 100 calories.

Top 5 vegan food with most amount of selenium per 100 calories are:

  1. Dried Brazilnuts
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms