Plant Nutrients DB
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Dried SpirulinaDried Spirulina Seaweed7.757242903.13.602.650.821.254.68
Dried Shiitake MushroomsMushrooms, shiitake, dried0.999.6752962.211.500.230.010.149.5
Dried PepeaoPepeao, dried0.444.8281298NANA0NANANA11
Whole Sesame SeedsDried Whole Sesame Seeds49.717.7235730.31206.960.38214.7
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
Roasted Sesame SeedsRoasted Whole Sesame Seeds481725.7565NA1406.720.3620.73.3
Ground MaceGround Mace Spices326.750.5475NA2009.50.084.38.17
Roasted CashewsDry Roasted Cashew Nuts461532.75745309.160.167.661.7
Cashew NutsRaw Cashew Nuts4418305535.93.307.80.067.85.2
Cashew ButterPlain Cashew Butter no Salt4917.627.6587NA209.760.178.172.96
Dried Basil SpicesSpices, basil, dried4.072347.82331.737.702.160.30.210
Oil Roasted CashewsOil Roasted Cashew Nuts47.8173058053.308.480.078.483.48
Soy VermicelliVermicelli, made from soy0.10.182331173.900.0100.0412
Canned Grape LeavesGrape leaves, canned1.974.2711.769NA9.900.310.840.1576
Sunflower SeedsDried Sunflower Seed Kernels5120.8205842.628.604.460.06234.73
BrazilnutsDried Brazilnuts671411.76592.337.50160.04243.42
HazelnutsNuts, hazelnuts or filberts60.81516.76284.349.704.460.097.835.3
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
Dried Oriental RadishesRadishes, oriental, dried0.727.963271372400.220.210.1219.7
Poppy SeedPoppy Seed Spices41.61828525319.504.50.27285.95
TahiniSesame Butter from Roasted Kernels53.817215950.499.307.530.41233.05
Hemp SeedsHulled Hemp Seeds48.831.68.675531.5404.610274.96

Macronutrients in Top 30 Vegan Food with the highest Copper content per 100g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Copper per 100 grams.

Top 5 vegan food with max amount of copper per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Cocoa, dry powder, unsweetened