Nutrients in 7 ounces of Unsweetened Lemon Instant Tea

Beverages, tea, instant, lemon, unsweetened.

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

Unsweetened Lemon Instant Tea

Energy685 kcal

23.6%

Unsweetened Lemon Instant Tea has 684.640425 kcal of Energy per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Unsweetened Lemon Instant Tea has 0.3572037 g of Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.093 g

0.29%

Unsweetened Lemon Instant Tea has 0.093269855 g of Saturated Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.1%

Unsweetened Lemon Instant Tea has 0.065487345 g of Omega 3 per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.92%

Unsweetened Lemon Instant Tea has 0.156772735 g of Omega 6 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Lemon Instant Tea has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate156 g

120%

Unsweetened Lemon Instant Tea has 155.8201918 g of Carbohydrate per 7 ounces, which is 120% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.97 g

12.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Lemon Instant Tea has 8.9697818 g of Sugars per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.92 g

26%

Unsweetened Lemon Instant Tea has 9.922325 g of Fiber per 7 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26.2%

Unsweetened Lemon Instant Tea has 14.685041 g of Protein per 7 ounces, which is 26.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Unsweetened Lemon Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Unsweetened Lemon Instant Tea has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.034 mg

2.8%

Thiamine

Unsweetened Lemon Instant Tea has 0.033735905 mg of Vitamin B1 per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.1 mg

85%

Riboflavin

Unsweetened Lemon Instant Tea has 1.10733147 mg of Vitamin B2 per 7 ounces, which is 85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312.2 mg

76.5%

Niacin, nicotinic acid, niacinamide

Unsweetened Lemon Instant Tea has 12.24018012 mg of Vitamin B3 per 7 ounces, which is 76.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55.16 mg

103%

Pantothenic acid

Unsweetened Lemon Instant Tea has 5.159609 mg of Vitamin B5 per 7 ounces, which is 103% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.44 mg

34%

Pyridoxine

Unsweetened Lemon Instant Tea has 0.442535695 mg of Vitamin B6 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9121 μg

30.3%

Folates and Folic Acid

Unsweetened Lemon Instant Tea has 121.052365 μg of Vitamin B9 per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Lemon Instant Tea has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Unsweetened Lemon Instant Tea has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Lemon Instant Tea has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Unsweetened Lemon Instant Tea has 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Unsweetened Lemon Instant Tea has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Lemon Instant Tea

Calcium55.6 mg

5.56%

Unsweetened Lemon Instant Tea has 55.56502 mg of Calcium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73%

Unsweetened Lemon Instant Tea has 0.656857915 mg of Copper per 7 ounces, which is 73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.6%

Unsweetened Lemon Instant Tea has 1.48834875 mg of Iron per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium276 mg

65.7%

Unsweetened Lemon Instant Tea has 275.840635 mg of Magnesium per 7 ounces, which is 65.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese61 mg

2646%

Unsweetened Lemon Instant Tea has 60.86354155 mg of Manganese per 7 ounces, which is 2646% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus212 mg

30.3%

Unsweetened Lemon Instant Tea has 212.337755 mg of Phosphorus per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6852 mg

202%

Unsweetened Lemon Instant Tea has 6852.357645 mg of Potassium per 7 ounces, which is 202% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.95 μg

11%

Unsweetened Lemon Instant Tea has 5.953395 μg of Selenium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium109 mg

7.28%

Unsweetened Lemon Instant Tea has 109.145575 mg of Sodium per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.94 mg

17.7%

Unsweetened Lemon Instant Tea has 1.9447757 mg of Zinc per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.53 g

0.23%

Unsweetened Lemon Instant Tea has 8.5331995 g of Water per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Unsweetened Lemon Instant Tea:

7 ounces of Unsweetened Lemon Instant Tea has outstanding amounts of Vitamin B2 and Vitamin B5.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Unsweetened Lemon Instant Tea:

7 ounces of Unsweetened Lemon Instant Tea has outstanding amounts of Manganese and Potassium.
It is an excellent source of Copper, Magnesium and Phosphorus.
It also has a good amount of Iron, Selenium, Sodium and Zinc.
This drink has some Calcium.

Macronutrients in 7 ounces of Unsweetened Lemon Instant Tea:

7 ounces of Unsweetened Lemon Instant Tea has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
This drink has some Omega 3.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Unsweetened Lemon Instant Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Unsweetened Lemon Instant Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unsweetened Lemon Instant Tea with: