Lets compare vitamin content per 7 ounces of Unsweetened Lemon Instant Tea vs Almonds:
Unsweetened Lemon Instant Tea has 1.7 times more Vitamin B3, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almonds.
While Almonds contain 12.1 times more Vitamin B1, 2 times more Vitamin B2 and 284.8 times more Vitamin E than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Unsweetened Lemon Instant Tea vs Almonds:
Unsweetened Lemon Instant Tea has 14.1 times more Manganese, 4.7 times more Potassium and 55 times more Sodium than Almonds.
While Almonds contain 9.6 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Selenium and 3.2 times more Zinc than Unsweetened Lemon Instant Tea.
Comparison of macro-nutrients per 7 ounces:
Unsweetened Lemon Instant Tea has 11 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 277.4 times more Fat, 80.9 times more Saturated Fat, 156 times more Omega 6, 2.5 times more Fiber and 2.9 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Almonds have similar amounts of Sugars per 7 oz.
Both Unsweetened Lemon Instant Tea as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.