Nutrients in 100 calories of Unsweetened Lemon Instant Tea

Beverages, tea, instant, lemon, unsweetened.

Weight per 100 Calories

Unsweetened Lemon Instant Tea

29g

Unsweetened Lemon Instant Tea has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Unsweetened Lemon Instant Tea

Energy100 kcal

3.45%

Unsweetened Lemon Instant Tea has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.052 g

0.054%

Unsweetened Lemon Instant Tea has 0.052173913043478 g of Fat per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.043%

Unsweetened Lemon Instant Tea has 0.013623188405797 g of Saturated Fat per 100 calories, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.6%

Unsweetened Lemon Instant Tea has 0.0095652173913043 g of Omega 3 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.023 g

0.13%

Unsweetened Lemon Instant Tea has 0.022898550724638 g of Omega 6 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Lemon Instant Tea has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.8 g

17.5%

Unsweetened Lemon Instant Tea has 22.759420289855 g of Carbohydrate per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Lemon Instant Tea has 1.3101449275362 g of Sugars per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.45 g

3.8%

Unsweetened Lemon Instant Tea has 1.4492753623188 g of Fiber per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.14 g

3.83%

Unsweetened Lemon Instant Tea has 2.1449275362319 g of Protein per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unsweetened Lemon Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Unsweetened Lemon Instant Tea has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg

0.41%

Thiamine

Unsweetened Lemon Instant Tea has 0.0049275362318841 mg of Vitamin B1 per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.4%

Riboflavin

Unsweetened Lemon Instant Tea has 0.16173913043478 mg of Vitamin B2 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11%

Niacin, nicotinic acid, niacinamide

Unsweetened Lemon Instant Tea has 1.7878260869565 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Unsweetened Lemon Instant Tea has 0.7536231884058 mg of Vitamin B5 per 100 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg

4.97%

Pyridoxine

Unsweetened Lemon Instant Tea has 0.06463768115942 mg of Vitamin B6 per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917.7 μg

4.42%

Folates and Folic Acid

Unsweetened Lemon Instant Tea has 17.68115942029 μg of Vitamin B9 per 100 calories, which is 4.42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Lemon Instant Tea has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unsweetened Lemon Instant Tea has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Lemon Instant Tea has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.026 mg

0.17%

Tocopherols and Tocotrienols

Unsweetened Lemon Instant Tea has 0.026086956521739 mg of Vitamin E per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Unsweetened Lemon Instant Tea has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Lemon Instant Tea

Calcium8.1 mg

0.81%

Unsweetened Lemon Instant Tea has 8.1159420289855 mg of Calcium per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.096 mg

10.7%

Unsweetened Lemon Instant Tea has 0.095942028985507 mg of Copper per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.22 mg

2.7%

Unsweetened Lemon Instant Tea has 0.21739130434783 mg of Iron per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.3 mg

9.6%

Unsweetened Lemon Instant Tea has 40.289855072464 mg of Magnesium per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.9 mg

387%

Unsweetened Lemon Instant Tea has 8.8898550724638 mg of Manganese per 100 calories, which is 387% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31 mg

4.43%

Unsweetened Lemon Instant Tea has 31.014492753623 mg of Phosphorus per 100 calories, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1001 mg

29.4%

Unsweetened Lemon Instant Tea has 1000.8695652174 mg of Potassium per 100 calories, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.87 μg

1.6%

Unsweetened Lemon Instant Tea has 0.8695652173913 μg of Selenium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Unsweetened Lemon Instant Tea has 15.942028985507 mg of Sodium per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.6%

Unsweetened Lemon Instant Tea has 0.28405797101449 mg of Zinc per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.25 g

0.034%

Unsweetened Lemon Instant Tea has 1.2463768115942 g of Water per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Unsweetened Lemon Instant Tea:

100 calories of Unsweetened Lemon Instant Tea has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It has some Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Unsweetened Lemon Instant Tea:

100 calories of Unsweetened Lemon Instant Tea has outstanding amounts of Manganese.
It is an excellent source of Potassium.
It also has a good amount of Copper and Magnesium.
This drink has some Iron, Phosphorus and Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Unsweetened Lemon Instant Tea:

100 calories of Unsweetened Lemon Instant Tea has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Unsweetened Lemon Instant Tea with:

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Food Info

Nutrients in 100 calories of Unsweetened Lemon Instant Tea

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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