Unsweetened Instant Tea Powder has 625.106475 kcal of Energy per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0.16272613 g of Omega 3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0.0793786 g of Omega 6 per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 116.4087169 g of Carbohydrate per 7 ounces, which is 89.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Instant Tea Powder has 10.97409145 g of Sugars per 7 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 16.8679525 g of Fiber per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 40.10603765 g of Protein per 7 ounces, which is 71.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unsweetened Instant Tea Powder has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unsweetened Instant Tea Powder has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unsweetened Instant Tea Powder has 1.954698025 mg of Vitamin B2 per 7 ounces, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unsweetened Instant Tea Powder has 21.432222 mg of Vitamin B3 per 7 ounces, which is 134% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unsweetened Instant Tea Powder has 8.98962645 mg of Vitamin B5 per 7 ounces, which is 180% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unsweetened Instant Tea Powder has 0.70646954 mg of Vitamin B6 per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 204.399895 μg of Vitamin B9 per 7 ounces, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unsweetened Instant Tea Powder has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unsweetened Instant Tea Powder has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 234.16687 mg of Calcium per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 1.09145575 mg of Copper per 7 ounces, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 4.4848909 mg of Iron per 7 ounces, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 539.77448 mg of Magnesium per 7 ounces, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 263.933845 mg of Manganese per 7 ounces, which is 11475% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 474.287135 mg of Phosphorus per 7 ounces, which is 67.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 11986.1686 mg of Potassium per 7 ounces, which is 353% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 10.5176645 μg of Selenium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 142.88148 mg of Sodium per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 3.35374585 mg of Zinc per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 10.10092685 g of Water per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Unsweetened Instant Tea Powder:
7 ounces of Instant Tea has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Unsweetened Instant Tea Powder:
7 ounces of Instant Tea has outstanding amounts of Copper, Magnesium, Manganese and Potassium.
It is an excellent source of Calcium, Iron, Phosphorus and Zinc.
It also has a good amount of Selenium and Sodium.
Macronutrients in 7 ounces of Unsweetened Instant Tea Powder:
7 ounces of Instant Tea has outstanding amounts of Carbohydrate.