Lets compare vitamin content per 7 ounces of Instant Tea vs Carrots:
Unsweetened Instant Tea Powder has 17 times more Vitamin B2, 11 times more Vitamin B3, 16.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Instant Tea vs Carrots:
Unsweetened Instant Tea Powder has 3.6 times more Calcium, 12.2 times more Copper, 7.5 times more Iron, 22.7 times more Magnesium, 930.1 times more Manganese, 6.8 times more Phosphorus, 18.9 times more Potassium, 53 times more Selenium and 7 times more Zinc than Raw Carrots.
While Raw Carrots contain 17.3 times more Water than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder and Raw Carrots have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unsweetened Instant Tea Powder has 7.7 times more Energy, 41 times more Omega 3, 6.1 times more Carbohydrate, 3 times more Fiber and 21.7 times more Protein than Raw Carrots.
Both Unsweetened Instant Tea Powder and Raw Carrots have similar amounts of Sugars per 7 oz.
Both Unsweetened Instant Tea Powder as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.