Nutrients in 1 pound of Almond Flour

Flour, almond.

ground

Macros Ratio

Protein Fat Carbs

17%

73%

10%

1 lb ▼

Macro Nutrients

Almond Flour

Energy

No information available

Fat228 g

235%

Almond Flour has 227.703184 g of Fat per 1 pound, which is 235% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate73.5 g

56.5%

Almond Flour has 73.481904 g of Carbohydrate per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42 g

111%

Almond Flour has 42.0479784 g of Fiber per 1 pound, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein119 g

212%

Almond Flour has 118.841104 g of Protein per 1 pound, which is 212% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Almond Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.51 mg

42.3%

Thiamine

Almond Flour has 0.50802304 mg of Vitamin B1 per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.4 mg

261%

Riboflavin

Almond Flour has 3.39286816 mg of Vitamin B2 per 1 pound, which is 261% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Almond Flour has 18.14368 mg of Vitamin B3 per 1 pound, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.45 mg

35%

Pyridoxine

Almond Flour has 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7313 μg

1045%

Biotin

Almond Flour has 313.432072 μg of Vitamin B7 per 1 pound, which is 1045% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9171 μg

43%

Folates and Folic Acid

Almond Flour has 171.457776 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Almond Flour

Calcium1052 mg

105%

Almond Flour has 1052.33344 mg of Calcium per 1 pound, which is 105% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.42 mg

491%

Almond Flour has 4.422522 mg of Copper per 1 pound, which is 491% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.6 mg

183%

Almond Flour has 14.6056624 mg of Iron per 1 pound, which is 183% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1139 mg

271%

Almond Flour has 1138.51592 mg of Magnesium per 1 pound, which is 271% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.2 mg

357%

Almond Flour has 8.2100152 mg of Manganese per 1 pound, which is 357% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum164 μg

364%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Almond Flour has 163.746712 μg of Molybdenum per 1 pound, which is 364% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus2322 mg

332%

Almond Flour has 2322.39104 mg of Phosphorus per 1 pound, which is 332% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3025 mg

89%

Almond Flour has 3025.45864 mg of Potassium per 1 pound, which is 89% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.37 μg

6.1%

Almond Flour has 3.36565264 μg of Selenium per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.06 mg

0.27%

Almond Flour has 4.05511248 mg of Sodium per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.7 mg

115%

Almond Flour has 12.700576 mg of Zinc per 1 pound, which is 115% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.6 g

0.53%

Almond Flour has 19.5951744 g of Water per 1 pound, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Almond Flour:

1 pound of Almond Flour has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B7.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.

Minerals in 1 pound of Almond Flour:

1 pound of Almond Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium and Zinc.
It has some Selenium.
It has no Sodium.

Macronutrients in 1 pound of Almond Flour:

1 pound of Almond Flour has outstanding amounts of Fat, Fiber and Protein.
It is an excellent source of Carbohydrate.

Compare Almond Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Almond Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Almond Flour with: