Lets compare vitamin content per 1 pound of Almond Flour vs Boiled Kidney Beans:
Almond Flour has 12.9 times more Vitamin B2 and 6.9 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Almond Flour.
Both Almond Flour and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Almond Flour vs Boiled Kidney Beans:
Almond Flour has 6.6 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 6 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Selenium and 15.5 times more Water than Almond Flour.
Comparison of macro-nutrients per 1 pound:
Almond Flour has 100.4 times more Fat, 1.4 times more Fiber and 3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Carbohydrate than Almond Flour.
Both Almond Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.