Lets compare vitamin content per 1 pound of Almond Flour vs Multicereal Kaiser Roll:
Almond Flour has 3.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 47 times more Vitamin B7 than Vegan Multigrain Kaiser Roll, 60g.
While Vegan Multigrain Kaiser Roll, 60g contains 3.6 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond Flour.
Comparing minerals per 1 pound for Almond Flour vs Multicereal Kaiser Roll:
Almond Flour has 2.7 times more Calcium, 2.7 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 10.6 times more Molybdenum, 2.8 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
While Vegan Multigrain Kaiser Roll, 60g contains 32.3 times more Selenium and 671.1 times more Sodium than Almond Flour.
Both Almond Flour and Vegan Multigrain Kaiser Roll, 60g have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almond Flour has 9.3 times more Fat, 2 times more Fiber and 3 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
While Vegan Multigrain Kaiser Roll, 60g contains 2.8 times more Carbohydrate than Almond Flour.
Both Almond Flour as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Glucose and Sucrose in 1 lb.