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Comparing Nutrients in 300 calories Almond FlourVS Multicereal Kaiser Roll

Weight per 300 calories

∞
Multicereal Kaiser Roll
110g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Almond Flour or Multicereal Kaiser Roll?

Macros Ratio

Protein Fat Carbs

Almond Flour
17%
73%
10%
Multicereal Kaiser Roll
13%
18%
69%
300 kcal ▼

Macro Nutrients

Almond Flourvs Multicereal Kaiser Roll
NA
Energy
10.3%300kcal
NA kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find rich in Energy
NA
Fat
6.1%5.93g
NA gvs5.93 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find rich in Fat
NA
Saturated Fat
2.4%0.77g
NA gvs0.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find rich in Saturated Fat
NA
Omega 3
62%0.99g
NA gvs0.99 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find rich in Omega 3
NA
Omega 6
13%2.2g
NA gvs2.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find rich in Cholesterol
NA
Carbohydrate
38%49.5g
NA gvs49.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find rich in Carbohydrate
NA
Sugars
4.24%3.08g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.08 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Sugars
NA
Fructose
0.045%0.033g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.033 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Fructose
NA
Glucose
%0.033g
NA gvs0.033 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Glucose
NA
Sucrose
%2.2g
NA gvs2.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Sucrose
NA
Fiber
13.6%5.16g
NA gvs5.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find rich in Fiber
NA
Protein
17%9.45g
NA gvs9.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find rich in Protein Buy premium vegan protein powder

Vitamins

Almond Flourvs Multicereal Kaiser Roll
NA
Vitamin A
0.012%0.11μg
RAE, retinol activity equivalents
NA μgvs0.11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
36.6%0.44mg
Thiamine
NA mgvs0.44 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find rich in Vitamin B1 Buy Vegan Vitamin B1
NA
Vitamin B2
17.8%0.23mg
Riboflavin
NA mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B2 Buy Vegan Vitamin B2
NA
Vitamin B3
20%3.2mg
Niacin, nicotinic acid, niacinamide
NA mgvs3.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
8.8%0.44mg
Pantothenic acid
NA mgvs0.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
16%0.21mg
Pyridoxine
NA mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B6
NA
Vitamin B7
5.4%1.6μg
Biotin
NA μgvs1.6 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find rich in Vitamin B7
NA
Vitamin B9
17%68μg
Folates and Folic Acid
NA μgvs68 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
0.049%0.044mg
Ascorbic acid
NA mgvs0.044 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
8.28%1.24mg
Tocopherols and Tocotrienols
NA mgvs1.24 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find rich in Vitamin E
NA
Vitamin K
2.56%3.08μg
Phytomenadione or phylloquinone
NA μgvs3.08 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find rich in Vitamin K

Minerals

Almond Flourvs Multicereal Kaiser Roll
NA
Calcium
9.34%93mg
NA mgvs93 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find rich in Calcium
NA
Copper
44%0.4mg
NA mgvs0.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find rich in Fluoride
NA
Iron
44%3.5mg
NA mgvs3.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find rich in Iron
NA
Magnesium
20.4%85.7mg
NA mgvs85.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find rich in Magnesium
NA
Manganese
62%1.43mg
NA mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find rich in Manganese
NA
Molybdenum
8.3%3.74μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs3.74 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find rich in Molybdenum
NA
Phosphorus
29%204mg
NA mgvs204 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find rich in Phosphorus
NA
Potassium
8.3%282mg
NA mgvs282 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find rich in Potassium
NA
Selenium
48%26.4μg
NA μgvs26.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find rich in Selenium
NA
Sodium
44%659mg
NA mgvs659 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find rich in Sodium
NA
Zinc
16.4%1.8mg
NA mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find rich in Zinc
NA
Water
1.07%39.6g
NA gvs39.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find rich in Water
Lets compare vitamin content per 300 calories of Almond Flour vs Multicereal Kaiser Roll:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for Almond Flour vs Multicereal Kaiser Roll:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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