Lets compare vitamin content per 1 pound of Almond Flour vs Broccoli:
Almond Flour has 1.6 times more Vitamin B1, 6.4 times more Vitamin B2 and 6.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond Flour.
Comparing minerals per 1 pound for Almond Flour vs Broccoli:
Almond Flour has 4.9 times more Calcium, 19.9 times more Copper, 4.4 times more Iron, 12 times more Magnesium, 8.6 times more Manganese, 7.8 times more Phosphorus, 2.1 times more Potassium and 6.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Selenium, 36.9 times more Sodium and 20.7 times more Water than Almond Flour.
Comparison of macro-nutrients per 1 pound:
Almond Flour has 135.7 times more Fat, 2.4 times more Carbohydrate, 3.6 times more Fiber and 9.3 times more Protein than Raw Broccoli.
Both Almond Flour as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 1 lb.