Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7134
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3131
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814123
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814121
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413118
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330118
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236101
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.46298
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA88.5
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.779
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink00.06700.480.420.06NA43.7056NA0.280.474
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA72.6
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7.94NANANANANANANANA3.97NANANA70.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.5669
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY7.94NANANANANANANANA3.97NANANA68
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA68
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white00.07900.440.460.079NA27.805200.360.7964.7
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.41962.3
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)8022.061.9624.51.21.96NA3570.04002.947759
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.351
Sweetener, syrup, agaveSweetener, syrup, agave31.80.480.652.73NA0.93NA119067.503.989.349.2
MolassesMolasses00.160.0083.73.22.66NA00000047.2
KetchupCatsup1030.0440.665.70.190.63NA35.7016.305.81240.5
Low Salt KetchupLow sodium Ketchup1030.0440.665.70.190.63NA35.7016.305.81240.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.740
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA37.6
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1510.0990.120.460.20.095NA3.9702.7801.4318736.4
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011434.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained7.940.180.521.440.160.19NA7.940205.487934.2
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.561.128.181.430.2NA1070NANA6.159.5333
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA2.62.428.71.432.3NA544NANANA5.28NA32
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA31.8
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids31.80.0830.161.570.230.087NA16014.300.673.5731.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids7.940.380.0751.130.40.29NA20037.700.041.230.6
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA30
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.970.360.0991.140.40.29NA20029.400.041.229.8
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.060.0791.2NA0.06NANANA43NANANA29.4
Cherry juice, tartCherry juice, tartNA0.24NANANA0.15NANA000NANA29
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755828.6
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.060.060.240.060.06NANANA14NANA1.228
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0670.060.530.190.13NA0099001.627
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0670.060.530.190.13NA0099001.627
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0670.060.530.190.13NA000.4001.627
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled0000.160.210NA0016800.873.9727
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.448226.6
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3326
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.626
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.626
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.56002048226
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.04025.3
Bottled Pomegranate JuicePomegranate juice, bottled00.060.060.921.130.16NA9500.401.541.325
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.040.0870.960.0870.056NA3.9704.3700.321.224.2
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA23.5
Canned Tamarind NectarTamarind nectar, canned00.0120.0120.280.150.028NA3.97028NA0.480.423.5
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisinsNA1.10.868.21.580.27NA139NANANANANA23.4
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1230.0790.0792.50.0950.052NA35.702.7804.729.5323
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry7.94000.1NA0NA87.3097000.423
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.223
Cranberry Juice CocktailBeverages, Cranberry juice cocktailNA000.0990.190NANANA133NANANA22.5
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0120.0120.670.320.04NA12NA83.7NA0.23.9722.4
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid63.50.240.060.360.120.15NA3.970001.154.7621.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.321.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.321.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.321.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.321.6
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.1821
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.221
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1110.240.0790.790.20.15NA3.97012002.42NA20.8
Snacks, granola bars, soft, uncoated, chocolate chipSnacks, granola bars, soft, uncoated, chocolate chip00.670.333.041.350.26NA63.50001.236520.5
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.420
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4219.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.3712619.7
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared71.40.770.274.340.380.15NA83.3022.6NA3.86519.4
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.619.4
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.040.0640.610.0870.056NA3.9702.7800.321.219
Fat-free French Salad DressingSalad dressing, french dressing, fat-free160.0440.10.440.0080NA55.60000.0790.418.6
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.230.0830.790.220.4NA71.4017400.0791.218.5
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.0830.790.220.4NA71.4039.700.0791.218.5
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.230.0640.560.220.4NA47.6012402.5NA18.5
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERSNANANANANANANANANA4.76NANANA18
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink3.970.0790.240.83NA0.2NA16010600018
Cola without CaffeineCarbonated Cola Without Caffeine000000NA00000017.8
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.722217.6
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate3.97000.1NA0NA160108000.417.5
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.0600NA00000017
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled3.970.0120.0280.11NA0.075NA16011701.074.3717
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat3.970.120.281.6NA6.3NA12540.716.7500.875.1617
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025216.7
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0990.261.030.160.19NANA01.2NANA3216.6
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3316.6
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water00.01600.110.0910.012NA7.94012.300.079016.3
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816016.3
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.6016.3
ColaRegular Carbonated Cola000000NA00000016.3
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.316.2
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium3.970.020.060.37NA0.071NA71.4012500.04016
Frozen novelties, ice type, popFrozen novelties, ice type, pop00000.0040NA002.7800015.7
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink3.97000.1NA0NA160108000.415.5
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1510.0670.160.70.420.17NA31.808.3300.915.5615.5
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C24NANANANANANANANA195NANANA15
Vitamins in Top 100 Vegan Food with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Glucose per 14 ounces.
Top 5 vegan food with most amount of glucose per 14 ounces are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants