Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.4368.7
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.564
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry21.7000.28NA0NA2390265001.163
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled0000.380.480NA0039202.049.2663
Cherry juice, tartCherry juice, tartNA0.51NANANA0.31NANA000NANA61.5
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8761
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.59658
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.140.131.10.40.27NA00208003.3356.8
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.140.131.10.40.27NA000.83003.3356.8
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.255.7
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY6.25NANANANANANANANA3.13NANANA55.6
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.655
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.140.121.070.390.26NA00202003.2355
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.454.7
Cola without CaffeineCarbonated Cola Without Caffeine000000NA00000054.6
Cranberry Juice CocktailBeverages, Cranberry juice cocktailNA000.240.460NANANA322NANANA54.6
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.454
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY6.33NANANANANANANANA3.16NANANA54
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.085054
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912453
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.1800NA00000052.7
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.752.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA52.3
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810652
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.8452
Canned Tamarind NectarTamarind nectar, canned00.0260.0260.610.320.061NA8.77062.3NA1.050.8852
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.851.5
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.751.4
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.8551
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.231550.5
Low Salt KetchupLow sodium Ketchup1290.0540.827.10.230.78NA44.6020.307.231550.5
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2090.140.160.630.280.13NA5.503.8501.9825950.4
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA00118800050
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA50
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.30.773.10.490.56NANA03.57NANA9650
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.349.8
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained11.40.260.752.060.230.28NA11.402.8407.8411349
ColaRegular Carbonated Cola000000NA00000049
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink00.04400.310.270.039NA28.6036.7NA0.180.2648.4
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.348.2
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6.40.580.161.840.640.47NA32047.400.0641.9248
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water00.04700.310.270.035NA23.303600.23047.8
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids480.130.242.40.340.13NA24021.701.025.4247.8
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.247.6
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry26.3000.68NA0NANA021002.6347.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.462.20.190.16NA37.4NA1.4NANA6947
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate10.6000.28NA0NA42.60288001.0647
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA46.5
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink10.20.20.612.14NA0.51NA41027200046
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45045.7
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45045.7
Carbonated Ginger AleBeverages, carbonated, ginger ale000000NA00000045.6
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0240.0241.350.630.079NA24NA167NA0.47.9445
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.11044.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.8344
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.8344
Prune pureePrune puree1950.078NA4.860.84NANANANA8.37NANANA43.4
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANANANANANANANA559NANANA43
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA43
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516943
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0880.141.350.190.12NA8.7706.1400.72.6342
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.442
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.84042
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72141.8
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white00.05100.280.290.051NA18033.400.230.5141.6
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA41.5
Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape21.7000.57NA0NANA0741002.1741.3
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0680.151.640.150.095NA6.7607.4300.542.0341.2
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened0000NA0NA00000040.6
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2150.140.144.340.170.09NA62.504.8608.2616.740.4
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened0000NA0NA00000040
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink10.2000.27NA0NA410278001.0239.8
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA39.5
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.1900NA00000039
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0790.111.58NA0.079NANANA57NANANA39
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA090340039
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.1191328002410039
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach22.2000.29NA0NA44.40301001.139
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.49138.8
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA38.7
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled8.930.0270.0630.25NA0.17NA35.7026402.49.8238.4
Tomato SauceCanned Tomato Sauce no Salt4580.51.3520.66.442.04NA188014603058.338
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.337.4
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.49437.3
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.337.2
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.1237.2
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.636.8
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011835.6
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.735.3
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.835.3
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.04236335.2
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.535
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA35
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA5530142902716135
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521934.7
Vitamins in Top 100 Vegan Food with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Glucose per 500 calories.
Top 5 vegan food with most amount of glucose per 500 calories are:
- Raw Sulfured Dried Apricots
- Pineapple, canned, juice pack, solids and liquids
- Cran Cherry OCEAN SPRAY
- Cranberry juice cocktail, bottled
- Cherry juice, tart