Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.816468.7
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1170.72352.331179.34NA5010173.338.330.8369664
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry32.60.098NA0.87110.29NA21.72610760.3394663
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled27.80.0936230.939.260.44NA9.261301.8518.50.2879863
Cherry juice, tartCherry juice, tart1100.36NA3.56930.51NA1441364NA340.2572261.5
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.561
Bottled Pomegranate JuicePomegranate juice, bottled1020.19NA0.93650.88NA10219812.7883.30.8379658
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid920.1511502.183.32NA117867041.70.5870456.8
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid920.1511502.183.32NA117867041.70.5870456.8
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid61.20.18NA0.71410.11NA30.63062.041120.189455.7
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY9.380.11NA1.946.250.27NA12.5106NA15.60.09418255.6
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194855
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium3390.151113280.61.93NA113839040.30.5668255
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.09418454.7
Cola without CaffeineCarbonated Cola Without Caffeine24.40NA0.2400NA13436.61.248.80.12109354.6
Cranberry Juice CocktailBeverages, Cranberry juice cocktail290.14NA0.389.60.58NA9.6183NA19.20.1984054.6
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1530.97NA1983.31.06NA13913610970.97124954
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY9.50.054NA0.636.330.19NA12.766.5NA160.06318654
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.1771854
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.453
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine24.40NA0.24120NA01201220.12109152.7
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665352.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.287352.3
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158452
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.284952
Canned Tamarind NectarTamarind nectar, canned87.70.12NA6.58350.18NA17.5237NA61.40.1874552
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.851.5
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.351.4
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.62651
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine590.18NA0.8800.12NA853559011760.29281450.6
KetchupCatsup74.30.4274.81.7364.40.42NA12913913.4744900.8433950.5
Low Salt KetchupLow sodium Ketchup74.30.42NA1.7364.40.42NA12913913.47990.8433950.5
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3350.15NA1.3738.50.36NA99549025110.6641950.4
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet1250.63NA012515NA062507501.251233950
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.6838750
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained131NANA7.6950.7NA1901369NA47.60.83105150
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.349.8
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained340.3NA2.4422.72.5NA683070.57170.5143049
ColaRegular Carbonated Cola120.083NA0.2400.036NA10759.51.235.71.07106449
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink210.029NA0.2118.20.036NA18.2198010.40.07813048.4
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.648.2
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids89.70.65NA2.441036.92NA456672.566.40.7750648
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water46.50.126440.2323.30.035NA23.3198046.50.12103347.8
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids54.20.86NA2.154.20.29NA1088730180.646847.8
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102447.6
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry790.39NA1.8426.3NANA26.3100003950.53250847.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained88.8NANA10.32810.7NA65.4215NA4.670.5633047
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate21.30.096NA1.2810.60.19NA10.611701280.2192647
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.187146.5
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink410.092NA0.4120.40.27NA30.61431.0230.60.4189846
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211045.7
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211045.7
Carbonated Ginger AleBeverages, carbonated, ginger ale440.26NA2.6514.70.19NA014.71.471030.74134245.6
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid63.50.13NA3160.46NA16310NA47.60.2466345
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2110.18NA0.8955.60.74NA898441.166.70.5698444.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1230.65522.921134.75NA75.512260.94191.0481544
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1230.65NA2.921134.75NA75.512260.94191.0481544
Prune pureePrune puree60.3NANA5.45NANANA1401658NA44.7NA58.443.4
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C114NANA1.6NANANANA1068NA91NA100743
Balsamic VinegarVinegar, balsamic1530.15NA4.1680.74NA108636NA1310.4543443
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473943
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids440.43NA2.46350.29NA61.45790440.774142
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365442
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.68122942
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186141.8
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white180.033NA0.23180.033NA181841.02180.112541.6
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.68123041.5
Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape870.33NA1.321.7NANA21.773901740.43203041.3
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids33.80.3350.71.5270.22NA47.3439033.80.5454341.2
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened18.50.093NA001.35NA57422203890.19173240.6
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained210.4447.21.8834.7NANA83.3653041.70.6356040.4
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened44.40.067NA0111.26NA11156033.30.1198840
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink20.40.092NA0.4110.20.22NA10.21841.021430.289339.8
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752939.5
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine250.0136991.3812.50.025NA012.501130.5112239
Nance, canned, syrup, drainedNance, canned, syrup, drained2210.28NA1.9584.20.91NA371021NA420.3239439
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.2156339
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.2156339
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach33.30.1NA0.5622.20.23NA33.324401220.3397639
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.75296138.8
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.99338.7
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled180.08NA0.368.930.21NA8.931250.891700.1876838.4
Tomato SauceCanned Tomato Sauce no Salt2922.4727203132.35NA563618812.52294.6190238
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894937.4
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177337.3
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124837.2
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.587137.2
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.24277236.8
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826735.6
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142635.3
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.435.3
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.35201235.2
Tomato PasteCanned Tomato Paste2202.23NA182561.84NA506618332.33603.8444835
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132035
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.16247735
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262634.7
Minerals in Top 100 Vegan Food with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Glucose per 500 calories.
Top 5 vegan food with most amount of glucose per 500 calories are:
- Raw Sulfured Dried Apricots
- Pineapple, canned, juice pack, solids and liquids
- Cran Cherry OCEAN SPRAY
- Cranberry juice cocktail, bottled
- Cherry juice, tart