Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744650
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834810
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682280
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683100
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432200
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable61330.67NA9.332001.33030022333.332400232180
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water10001453505150011.5NA1500245000100010496950
Malt Liquor BeverageBeverages, Malt liquor beverage37.50.063NA0.3862.50.063NA163413037.5111810
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet02.5NA0038.5NA165007000085000498600
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet5002.5NA050080.5NA5006000025000498400
Regular Brewed Green TeaBeverages, tea, green, brewed, regular02NA1050092NA0400005005499650
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C5002.5NA0038.5NA1800065000130000498100
Brewed Oolong TeaBeverages, tea, Oolong, brewed5000NA0500105NA5006000015005499200
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet01.25NA0021.3NA0925002502.5248880
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit830.56NA3.91933.74NA5565654.152.974.39.050
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt7.040NA449.30.26NA14119022141.275840
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt7.70NA4.438.50.28NA10816920.815.41.086490
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt11450.4NA44.472.72.15NA255209NA36.42.277860
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt11160.38NA4271.42.03NA241205NA35.72.327710
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry11160.29NA41.462.71.88NA233210NA9.751.9160
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt12600.5NA48772.17NA548250NA4332.58380
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt9290.32NA36.562.51.68NA420205NA3041.967700
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt8820.37NA48.563.61.8NA3362091161642.17870
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)5880.49NA441914.1NA56644936.83604.566180
Dry Quick OatsDry Regular and Quick Oats Cereals600.56NA5.731664.2621151146233.50.883.614.30
Cooked OatsBoiled Regular Oats63.40.525046.341904.1NA54249338287.045890
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids611.48NA9.951911.63NA2585985.716.72.771.150
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer1010.24NA3.4380.38NA133314NA1130.721.270
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer8.740NA0.172.90.018NA383501080.0291.10
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular270.06603.7160.42NA71.71173.71030.431.650
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2630.61NA3.121812.7NA41342119.24832.93.960
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers18.50.18NA6.54450.72NA167143NA7681.356.850
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free2700.56NA2.941632.65NA388372184062.743.60
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA509001022650123080
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored8.740NA0.172.90.018NA383501080.0291.10
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.041210
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item67.50.077NA2.7130.22NA2739616.45510.56140
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free2500.72NA3.552222.83NA473535226583.34.80
MisoMiso1441.06NA6.31212.17NA40253017.794146.461090
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.412650
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117520
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour58.40.29NA2.8324.70.64NA33410624.75000.9280
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.540
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar1250.15NA4.6628.40.65NA194218NA9561.63.470
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original79.20.14NA5.0624.60.56NA1671814.310141.043.70
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust330.8NA4.4441.31.9NA1241932.65202.175.150
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust290.22NA2.6231.3NA1171132.64701.254.360
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil21.50.1901.931030.72NA2573675.57132.170.840
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat1800.32NA4.4763.40.42NA19764805351.22450
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat2730.069NA0.42230.042NA23135405580.852760
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat1880.069NA0.3515.40.042NA15825006620.622760
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14980
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.224320
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.50
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain1280.094481.166.80.31NA1801347.054771.20.990
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free17.40.33NA3.571541.35NA3783538.67103.55.250
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted21.40.2754.71.2855.40.43NA13211646.961671.351.20
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat290.15NA1.1450.36NA1287572.94480.72.20
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted19.70.2257.61.259.20.4NA14411242.354951.021.750
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted1120.1551.6890.41NA2381934.663471.462.80
Sugar, turbinadoSugar, turbinado150.011NA0.462.50.058NA1.2536.3NA3.760.0380.0380
SugarSugars, white granulated1.30.00900.06500.005NA02.60.781.30.0130.0260
Powdered sugarSugars, powdered1.30.009NA0.07700.005NA02.570.772.570.0130.30
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose1.260.01NA0.07500.005NA02.5NA2.50.0130.540
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.5747.8074.30.57NA1082272.82791.0259.30
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80
Yeast extract spreadYeast extract spread1810.66NA114860.71NA281567674.6913511.31110
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7720.008
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.340.016
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.820.025
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.027
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.790.028
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.790.028
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.029
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.30.033
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.041
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.045
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.120.049
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.049
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.052
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.950.054
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g1560.66NA5.861432.46.233414714410993660.055
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.60.056
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.056
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat3.430.145.41.767.80.54NA1711561.97802.661.030.06
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770.061
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.061
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain15.60.12NA0.7336.70.24NA1015840.374850.532.170.064
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.20.067
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.630.069
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn1730.52NA2.3145NANA1992146.66152.452.080.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.079
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.086
Minerals in Top 100 Vegan Food with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Glucose per 500 calories.
Top 5 vegan food with least amount of glucose per 500 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans