Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.55930
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.18NA1.54370.36NA1313211.363160.77960
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt49.30.151.571.7380.38NA1032782.0700.7445.60
Canned Pinto BeansCanned Pinto Beans, Solids55.30.23NA1.17280.34NA88.6240NA2100.54620
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt320.151.541.46350.32NA1033054.340.70.69440
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable12270.13NA1.87400.270604470.674800.46440
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water2000.2907013002.3NA30049000200299390
Malt Liquor BeverageBeverages, Malt liquor beverage7.50.013NA0.07512.50.013NA32.582.507.50.22360
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.5NA007.7NA3300140001700099720
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet1000.5NA010016NA10012000500099680
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.4NA210018.4NA08000100199930
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1000.5NA007.7NA3600130002600099620
Brewed Oolong TeaBeverages, tea, Oolong, brewed1000NA010021NA10012000300199840
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.25NA004.25NA018500500.549780
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit16.60.11NA0.7838.60.75NA1111130.830.590.861.80
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt1.40NA0.89.860.052NA28384.372.80.251170
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt1.540NA0.887.70.057NA21.5344.153.080.221300
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt2290.08NA8.8714.50.43NA5142NA7.270.451570
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt2230.075NA8.414.30.41NA48.241NA7.140.461540
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry2230.059NA8.312.50.38NA46.542NA1.950.383.180
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt2520.1NA9.5815.40.43NA11050NA86.50.51680
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt1860.064NA7.312.50.34NA8441NA60.70.391540
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt1760.075NA9.712.70.36NA67.34223.332.70.421570
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1180.097NA8.7638.20.82NA11389.77.35720.911240
Dry Quick OatsDry Regular and Quick Oats Cereals120.11NA1.1533.20.8542.2102926.70.180.722.860
Cooked OatsBoiled Regular Oats12.70.11011.27380.82NA108997.65.631.41180
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids12.20.3NA2380.33NA51.51201.143.340.550.230
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer200.048NA0.687.580.076NA26.663NA22.60.140.250
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer1.750NA0.0350.580.004NA7.577021.60.0060.220
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular5.380.01300.743.20.084NA14.323.30.7420.50.0860.330
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain52.50.12NA0.6236.20.54NA82.6843.84970.580.790
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers3.70.036NA1.390.14NA33.528.6NA1540.271.370
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free540.11NA0.5932.70.53NA77.674.33.57810.550.720
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3700.09NA1.4202.34NA10180245300.24620
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored1.750NA0.0350.580.004NA7.577021.60.0060.220
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.20
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item13.50.015NA0.542.570.044NA54.619.33.281100.112.80
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free500.14NA0.7144.40.57NA951074.41320.660.960
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.70
Microwaved White MushroomsMushrooms, white, microwaved171.06NA0.94400.18NA363139451.448.62.12530
Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.1NA0.9642.30.18NA404152353.5462.23500
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour11.70.059NA0.574.940.13NA66.7214.941000.181.60
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1.10.011NA0.126.150.053NA18.413.41.232.230.1532.20
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.310
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar250.029NA0.935.70.13NA38.743.5NA1910.320.690
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original160.027NA14.930.11NA33.4360.862030.210.740
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust6.60.16NA0.898.260.38NA24.838.60.521040.431.030
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust5.80.045NA0.524.60.26NA23.422.60.52940.250.870
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil4.30.03800.3920.60.14NA51.473.51.11430.430.170
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat360.065NA0.8912.70.083NA39.413001070.24490
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat54.60.014NA0.0854.60.008NA4670.801120.1755.30
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat37.70.014NA0.0693.080.008NA31.55001320.12550
Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.21NA2.05480.41NA1414357.24430.821000
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.40
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58570
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared6.450.03NA1.434.030.28NA307.263.873.230.456.70
Sunflower Seed ButterSunflower Seed Butter no Salt10.40.26NA0.6750.40.34NA10893170.490.790.10
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain25.60.0199.630.2213.40.062NA3626.71.4950.240.20
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free3.50.065NA0.71310.27NA75.670.61.71420.71.050
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted4.30.053110.26110.085NA26.42331.433.40.270.240
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat5.780.03NA0.228.960.072NA25.71510.5889.60.140.440
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted3.950.04411.50.24120.081NA28.82250.47990.20.350
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted22.50.021110.3217.80.082NA47.738.60.9369.50.290.560
Sugar, turbinadoSugar, turbinado30.002NA0.0930.50.012NA0.257.27NA0.750.0080.0080
SugarSugars, white granulated0.260.00200.01300.001NA00.520.160.260.0030.0050
Powdered sugarSugars, powdered0.260.002NA0.01500.001NA00.510.150.510.0030.0590
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose0.250.002NA0.01500.001NA00.5NA0.50.0030.110
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.119.550150.11NA21.645.40.5655.80.2120
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160
Yeast extract spreadYeast extract spread36.20.13NA2.2970.14NA56.211351518272.26220
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.40.002
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.5745.40.35NA82.71220.391.140.540.270.003
Blanched AlmondsNuts, almonds, blanched400.17NA0.5645.40.31NA81.51120.543.220.50.760.005
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.005
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.370.17NA0.35170.52NA36.8550.840.140.630.160.006
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.55NA41.359.70.560.140.710.160.006
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.006
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added480.16NA0.61450.41NA76.81150.680.160.510.460.007
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked15.40.057NA1.477.30.29NA44.745.57.561.630.357.20.008
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked15.40.057NA0.27.30.29NA44.745.57.561.630.357.20.008
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.009
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.079NA0.3716.40.42NA27.650.61.630.560.180.220.01
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.01
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.01
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts190.27NA0.6826.80.86NA481170.6300.390.390.011
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g310.13NA1.1728.60.481.2568948.82200.6130.011
Blanched HazelnutsBlanched Hazelnuts Or Filberts23.70.25NA0.5225.42NA49.31050.6500.350.920.011
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.011
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat0.690.0281.10.3413.60.11NA3431.20.381560.530.210.012
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels9.060.22NA1.4960.78NA2051371.643.141.330.350.012
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.012
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain3.10.025NA0.157.340.048NA201170.073970.110.430.013
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.089NA0.2529.40.31NA66.31210.5510.550.240.013
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.35NA1.04470.29NA921093.52.240.920.60.014
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn34.60.1NA0.4629NANA39.842.71.3330.490.420.014
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.016
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.017
Minerals in Top 100 Vegan Food with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Glucose per 100 calories.
Top 5 vegan food with least amount of glucose per 100 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans