Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.90
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.060
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.0670.470.06706.86.670027342.200
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water01.47.61925.40.1NA2000001100
Malt Liquor BeverageBeverages, Malt liquor beverage00.0750.110.370.093NA10000000
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA005200000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.75.83NA0.5NA0000000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA0039300000
Brewed Oolong TeaBeverages, tea, Oolong, brewed000600NA0000000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit00.0830.0271.860.0910.05NA12.800000.420
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt00.120.0821.130.0650.065NA39.40000.04200
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt00.160.0891.170.0630.054NA41.500NA0.03100
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltNA0.180.0671.50.440.036NA54.5NA0NA0.07300
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltNA0.0980.0391.50.340.059NA46.4NA0NA0.05400
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA0.210.11.70.170.026NANANA0NA0.08600
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltNA0.170.0871.380.60.063NA61.5NA0NA0.1200
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltNA0.170.121.430.480.055NA51.8NA0NA0.07100
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt00.230.122.70.470.17NA14000NA0.07300
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1910.380.324.450.470.43NA64.70000.10.590
Dry Quick OatsDry Regular and Quick Oats Cereals00.120.0410.30.30.0265.788.440000.110.530
Cooked OatsBoiled Regular Oats00.110.0230.320.440.007NA8.450000.110.420
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids0.330.0060.0130.180.070.006NANA0NANA0.0991.220
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA0.079NANANANANANANANA0
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0090.0140.01300NA0NANANA0.61NA0
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0070.0240.430.0790.009NA15.30000.50.420
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.0460.0381.070.190.082NA7.730000.333.020
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA0
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.03310.180.081NA7.68NANANANANA0
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.9110
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0090.0140.01300NA0NANANA0.61NA0
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.620
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery itemNANANANANANANANANANANANANA0
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.0470.0491.2NANANANANANANANANA0
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.80
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.4000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.8000
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA0
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000000
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8400
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.180.111.420.150.013NA32.8NANANA0.795.930
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust00.0690.0550.630.0350.009NA150000.373.760
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust00.0370.0430.640.0360.015NA130000.374.350
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil1.70.0090.0110.30.0380.058NA2.80000.540.80
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat9.860.0170.0510.0870.170.013NA2.10.0630.2100.220.420
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.0180.0750.050.180.018NA2.30.160.2300.120.310
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat1.540.0150.0550.0440.120.015NA1.540.120.1500.230.460
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.530
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.330
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00800
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA0
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain0.560.0090.0140.160.0350.031NA1.50001.341.170
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free3.230.0170.0380.52NA0.052NA4.480000.10.270
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted00.0280.0310.980.150.12NA10.404.8801.383.950
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat00.0420.0030.720.170.082NA5.3802.400.431.430
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted00.040.0170.90.180.1NA5.4504.0601.964.150
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.030.0150.180.0630.038NA2.540.076000.754.430
Sugar, turbinadoSugar, turbinadoNANANANANANANANANANANANANA0
SugarSugars, white granulated000.005000NA0000000
Powdered sugarSugars, powdered000.005000NA0000000
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucraloseNANANANANANANANANANANANANA0
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.0020.0120.0640.0070.003NA1.10000.0040.0740
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560
Yeast extract spreadYeast extract spread012.69.46692.50NA20460.2700000
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.002
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.9400.003
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0300.005
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.005
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA0.006
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.006
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.006
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2800.007
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.008
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.008
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.009
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07900.01
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.01
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.01
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0.011
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.0370.150.0771.060.150.070.5422.700.01500.411.030.011
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA0.011
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.011
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat1.370.0230.010.20.0390.019NA4.300.05100.420.70.012
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.780.012
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.012
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain00.0390.0130.490.110.09NA3.500.2202.51.320.013
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1500.013
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1660.014
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn0.80.0030.020.250.230.042NA20.072000.70.140.014
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.016
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.017
Vitamins in Top 100 Vegan Food with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Glucose per 100 calories.
Top 5 vegan food with least amount of glucose per 100 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans