Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2410
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2410
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.160
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4350
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.10.70.1010100041063.300
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.140.761.92.540.01NA200000.110
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0002.220.010NA0000010
Malt Liquor BeverageBeverages, Malt liquor beverage00.30.441.480.37NA40000000
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA00520000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.070.580.3NA0.05NA0000000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA003930000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000.400NA10000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed0000.600NA0000000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit02.80.962.63.081.7NA4300000140
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt00.860.5880.460.46NA2800000.300
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt01.030.587.620.410.35NA27000NA0.200
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltNA0.970.378.22.40.2NA300NA0NA0.400
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltNA0.550.228.41.920.33NA260NA0NA0.300
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA7.43.7560.86.20.92NANANA0NA3.100
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltNA0.870.457.153.120.33NA320NA0NA0.600
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltNA0.930.678.032.670.31NA290NA0NA0.400
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt01.260.65152.560.96NA77000NA0.400
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)13002.62.1530.33.172.9NA4400000.740
Dry Quick OatsDry Regular and Quick Oats Cereals04.61.5511.31112193200004.2200
Cooked OatsBoiled Regular Oats00.760.162.253.10.05NA600000.830
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids200.340.7810.54.180.38NANA0NANA5.9730
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA4.3NANANANANANANANA0
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.450.740.6500NA0NANANA31NA0
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.371.2223.950.43NA77000025210
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain02.081.7348.38.43.7NA350000151370
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA0
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA1.545.78.43.7NA350NANANANANA0
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8220
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.450.740.6500NA0NANANA31NA0
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42280
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery itemNANANANANANANANANANANANANA0
LentilsRaw Lentils208.732.12621.45.4NA479004504.9500
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA2.12.254NANANANANANANANANA0
MisoMiso400.982.339.063.372NA1900.8000.12930
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080000
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.500
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA0
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000000
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.300
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA8.335.0766.46.950.6NA1530NANANA36.82770
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust03.362.6530.71.680.43NA720000181820
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust01.842.1332.21.780.76NA65000018.52180
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil900.470.61623.1NA15000029430
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat1400.240.721.232.440.18NA300.9303.160
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.240.970.652.350.24NA302.1301.540
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat200.190.710.571.530.19NA201.520360
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4200
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9210
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.720
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000660
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.100
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA0
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain300.470.788.41.91.67NA8000072.3630
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free1300.71.521NA2.1NA1800004.1110
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted01.581.7354.88.156.5NA5800273077.22210
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat02.120.15368.34.12NA2700120022720
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted02.130.8847.69.565.3NA290021601052210
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted01.40.78.42.971.8NA1203.60035.32090
Sugar, turbinadoSugar, turbinadoNANANANANANANANANANANANANA0
SugarSugars, white granulated000.19000NA0000000
Powdered sugarSugars, powdered000.19000NA0000000
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucraloseNANANANANANANANANANANANANA0
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.060.311.730.20.09NA300000.120
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1190
Yeast extract spreadYeast extract spread02341751275460NA37860500000
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023900.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100.1
BasilFresh Basil26400.340.7692.11.55NA68001800841480.2
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024200.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.2
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g142.12941.914.762000.4011.3280.3
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023800.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026000.4
PecansPecans nuts306.61.311.78.632.1227220011014350.4
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA0.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA0.4
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.600.4
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3590.6
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA0.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA0.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.700.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935390.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA0.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.360.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6450.7
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain02.10.726.55.954.93NA1900120137720.7
Vitamins in Top 100 Vegan Food with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Glucose per 1 kilogram.
Top 5 vegan food with least amount of glucose per 1 kilogram are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans