Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable1509.60.802.520138.1008.124
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water100.20.0200.0100000001.2
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated000.0200.0200000001
Malt Liquor BeverageBeverages, Malt liquor beverage400000000000003.5
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet10000002.2000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet10000002.5000000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular10000000000002.2
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C10000003.1000000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000000000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed10000001.5000000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit3370204.10.7711.407909.4005.5124114
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt7104.60.6601.6501481.2001.2817
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt6503.90.601.301390.9000.9712.3
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt5503.70.940.111.83NA10730000.71519.5
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt5604.21.060.092NA1120.7000.7416.5
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry359014.72.950.488NA7265.1004.144118
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt5203.70.990.11.66NA1013.4000.7719
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt56020.510.060.96NA1170.7000.7714.4
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt5503.40.660.071.201097.6000.7818
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)68013.62.260.124.101174.6002.91723.7
Dry Quick OatsDry Regular and Quick Oats Cereals379065.21112206779.9009.9101132
Cooked OatsBoiled Regular Oats710153.10.185.401202.7002.51725.4
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids59804262450.341204592400024010978
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer54103041531.2421.3NA628410003711640.6
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer51502421050.9825.6NA7444230042300
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular50202321190.9225.50706430004061638.4
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453015820.79.2650.406638.6008.6102113
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers433013463.20.3815NA64423.54.70038143
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free456015920.79.2650.4NA672800875109
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.3
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored51502421050.9825.6NA7444230042300
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item4670252NANANANA532258002581268
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free4460156NANANANA643100010162121
MisoMiso19806010.34.0524.8025462600054128
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour4450161NANANANA663219002191288
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar4570161NANANANA6626.9000NA117
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original467018414.34.439NA65810.30002494
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust484022447.30.6319.70645263001952760.8
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust5010248500.6160643181001811951
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil53503021460.12410573300310083.8
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat14204612.60.021.031023017200155021
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat130038.89.600.721021714900126019.5
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat130037.81000.871022617000152014.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.4
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain539033443.32.7816105732.7002.74061.7
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free402061120.5521.607606.5006.5136107
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted5600354554.1412005353.4003.44267.2
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat502026167.60.4312106486.31.603.93245.6
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted5320340343.587905383.3003.33164
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted4720207282.310506787.8007.85471
Sugar, turbinadoSugar, turbinado39900NANANANA99899200992NA0
SugarSugars, white granulated38700000010009980099800
Powdered sugarSugars, powdered38900000099897800NA00
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose39800NANANANA99547100470NA0
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate2690000006726000059900
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Yeast extract spreadYeast extract spread1850900002041600065239
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g27305479200450280.30.3204786
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain545035386.40.5315405547.61.70.74.32946.2
Macronutrients in Top 100 Vegan Food with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Glucose per 1 kilogram.
Top 5 vegan food with least amount of glucose per 1 kilogram are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans