Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable21.31.360.1100.3601.861.15001.150.280.57
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water1.40.0280.00300.00100000000.17
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated000.00300.00300000000.14
Malt Liquor BeverageBeverages, Malt liquor beverage56.7000000000000.5
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet1.4000000.31000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet1.4000000.35000000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular1.4000000000000.31
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1.4000000.44000000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000000000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed1.4000000.21000000
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet2.83000000.58000000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit4782.850.580.111.6201121.33000.7817.616
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt1010.650.09400.230210.17000.171.132.42
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt920.550.08500.18019.60.13000.130.991.74
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt780.520.130.0160.26NA154.22000.0992.132.76
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt79.40.60.150.0130.28NA160.099000.0990.572.34
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry5092.10.420.0681.14NA1030.72000.586.2416.7
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt73.70.520.140.0140.24NA14.30.48000.0990.992.66
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt79.40.280.0720.0090.14NA16.60.099000.0990.992.04
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt780.480.0940.010.17015.51.08000.0991.132.58
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)961.930.320.0170.58016.50.65000.412.43.36
Dry Quick OatsDry Regular and Quick Oats Cereals5379.241.570.143.10961.4001.414.318.6
Cooked OatsBoiled Regular Oats1012.150.440.0260.770170.38000.352.43.6
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids84860.434.70.0481.7306534003415.511
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer7674321.70.183.02NA89580052.62.275.75
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer73034.3150.143.62NA10560006000
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular71233170.133.60100610057.52.275.44
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain64222.52.931.37.140941.2001.214.516
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers614198.960.0542.1NA913.330.67005.420
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free64622.62.931.37.14NA951.13001.1310.615.5
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener28.30.140.0520.0070.04106.8500003.70.47
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored73034.3150.143.62NA10560006000
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item66235.8NANANANA75.436.60036.61.79.65
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free63222NANANANA911.4001.42317
MisoMiso2818.51.450.573.50368.88.5007.6518
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.54
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.07
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour63123NANANANA943100311.712.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.54
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar64823NANANANA940.98000NA16.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original662262.030.625.5NA931.460003.413.4
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust68631.86.70.0892.809137.30027.63.838.6
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust710357.10.0852.309125.70025.72.77.23
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil7584320.70.0175.80810.43000.431412
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat2016.521.80.0030.151.432.624.3002202.96
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat1845.51.3600.11.430.721001802.76
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat1845.361.4400.121.432240021.502.06
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.57
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.1
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain76447.36.140.39230810.38000.385.678.75
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free5708.651.680.0783.0601080.92000.9219.315
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted794507.80.59170760.48000.485.959.53
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat712379.60.061170920.890.2300.554.546.46
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted754484.80.5111.2076.30.47000.474.49.06
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted66929.340.33150961.1001.17.6510
Sugar, turbinadoSugar, turbinado5660NANANANA14114100141NA0
SugarSugars, white granulated549000001421410014100
Powdered sugarSugars, powdered5510000014113900NA00
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose5640NANANANA14166.70066.6NA0
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate381000009585008500
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Yeast extract spreadYeast extract spread2621.280000292.270009.234
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g3877.650.991.282.83063.83.970.0430.0432.836.6612
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.21530
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.513
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.22
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain7735012.30.07522078.51.080.240.0990.614.16.55
Macronutrients in Top 100 Vegan Food with the lowest Glucose content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Glucose per 5 ounces.
Top 5 vegan food with least amount of glucose per 5 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans