Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable684.350.3601.1405.943.67003.670.911.8
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water4.540.0910.00900.00500000000.54
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated000.00900.00900000000.45
Malt Liquor BeverageBeverages, Malt liquor beverage181000000000001.6
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet4.54000001000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet4.54000001.13000000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular4.54000000000001
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C4.54000001.4000000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000000000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed4.54000000.68000000
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet9.07000001.86000000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit15299.11.860.355.203584.26002.556.251.6
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt3222.10.300.750670.54000.543.637.76
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt2951.770.2700.590630.41000.413.185.58
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt2491.680.430.050.83NA48.413.5000.326.88.85
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt2541.90.480.0410.91NA50.60.32000.321.87.5
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry16286.671.340.223.63NA3292.3001.862053.4
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt2361.680.450.0450.75NA461.54000.323.188.53
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt2540.910.230.0270.44NA53.30.32000.323.186.53
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt2491.540.30.0320.54049.53.45000.323.638.26
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)3086.171.030.0541.860532.1001.37.710.8
Dry Quick OatsDry Regular and Quick Oats Cereals171929.65.030.459.9803074.5004.54659.6
Cooked OatsBoiled Regular Oats3226.91.40.0822.45054.41.22001.137.711.5
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids27121931110.155.5302081090010949.435.3
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer245413869.40.569.68NA285186001687.2618.4
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer233611047.60.4411.6NA3371920019200
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular2277105540.4211.60320195001847.2617.4
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2055729.44.22303013.9003.946.351
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers196460.628.70.176.77NA29210.72.130017.264.6
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free206872.29.44.223NA3053.63003.633449.5
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.5
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored233611047.60.4411.6NA3371920019200
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item2118114NANANANA241117001175.4431
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free202371NANANANA2924.54004.5473.554.7
MisoMiso89827.34.651.8411.201152827.20024.558
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.7
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.2
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour201873NANANANA3019900995.4440
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar207373NANANANA3003.13000NA53
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original211883.66.5217.6NA2994.670001142.7
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust219510221.40.298.9402921190088.512.227.6
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust227211322.70.277.3029282.200828.623
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil242713766.20.05418.602601.36001.3645.438
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat644215.730.0090.474.54104780070.309.5
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat59017.64.3600.334.549867.6005708.85
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat590174.600.394.5410377006906.58
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain244515119.61.267302601.22001.221828
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free182327.75.370.259.803452.95002.9561.748.6
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted2540161251.8854.402431.54001.541930.5
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat227711930.70.25502942.860.7301.7714.520.7
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted241315415.41.623602441.5001.51429
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted21419412.81.0547.703073.54003.5424.532.2
Sugar, turbinadoSugar, turbinado18100NANANANA45345000450NA0
SugarSugars, white granulated1755000004544530045300
Powdered sugarSugars, powdered17640000045344400NA00
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose18050NANANANA45121300213NA0
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate1220000003052720027200
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g123824.53.184.19.07020412.70.140.149.0721.339
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain247216039.20.247002513.450.770.321.951321
Macronutrients in Top 100 Vegan Food with the lowest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Glucose per 1 pound.
Top 5 vegan food with least amount of glucose per 1 pound are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans