Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13540
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83540
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672890
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.773200
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452860
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable8350.091NA1.2727.20.180413040.453270.274380
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water9.070.0094110.04513.60.1NA13.622209.070.0914510
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated9.070.0322380.2322.70.12NA4.542450.459.070.0914500
Malt Liquor BeverageBeverages, Malt liquor beverage13.60.023NA0.1422.70.023NA59150013.60.364290
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.023NA000.35NA15063.507704520
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet4.540.023NA04.540.73NA4.5454.4022.704520
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.018NA0.0914.540.83NA036.304.540.0454530
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C4.540.023NA000.35NA16359011804520
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed36.30NA0.3613.62.16NA4.54910180.184520
Brewed Oolong TeaBeverages, tea, Oolong, brewed4.540NA04.540.95NA4.5454.4013.60.0454530
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.023NA000.39NA016804.540.0454520
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit2541.72NA1259011.4NA1701172812.79.071327.70
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt4.540NA2.631.80.17NA91122149.070.823760
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt4.540NA2.622.70.17NA63.510012.29.070.643830
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt5720.2NA2236.31.07NA127104NA181.133920
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt5670.19NA21.336.31.03NA122104NA181.183920
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry36330.96NA1352046.1NA757685NA31.86.1251.80
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt5940.24NA22.636.31.03NA259118NA2041.183950
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt4720.16NA18.631.80.85NA213104NA15413910
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt4400.19NA2431.80.89NA1681045881.61.043930
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)3630.3NA271182.53NA34927722.72222.83810
Dry Quick OatsDry Regular and Quick Oats Cereals2061.94NA19.757214.7726175515881153.0312.4490
Cooked OatsBoiled Regular Oats410.343254.11222.63NA34931824.5184.543790
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids3318.03NA5410348.85NA139732433191156.20
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer4941.17NA16.61861.86NA6531542NA5533.546.20
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer410NA0.8213.60.086NA17716305030.145.10
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular1220.301772.61.9NA32753116.84671.957.530
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain10802.5NA1374411NA169617287919871216.30
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers72.60.7NA25.71772.83NA658562NA30165.3270
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free11162.3NA1267611NA1606153874167811.3150
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3360.082NA1.27182.12NA9.071631.841100.184190
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored410NA0.8213.60.086NA17716305030.145.10
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532600
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item2860.33NA11.554.40.94NA115740869.423362.36590
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.50
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free10122.92NA14.489811.4NA1914216489.4266313.419.50
MisoMiso2591.9NA11.32183.9NA72195331.81691011.61950
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.34020
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.64130
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour2361.2NA11.41002.6NA134742610020183.732.30
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.222620
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.20
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar5170.6NA19.31182.7NA803903NA39646.5814.40
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original3360.58NA21.51042.4NA7087671842964.415.70
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust1453.5NA19.51818.3NA54484811.322829.5322.60
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust1321NA11.81045.84NA53151311.821365.67200
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil1040.9309.344993.5NA1247178326.8346110.54.10
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat2310.42NA5.7681.60.54NA25483506891.543150
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat3220.082NA0.527.20.05NA272417065813260
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat2220.082NA0.41180.05NA18629507800.733250
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.953570
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.633530
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223190
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.50
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.223190
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.80
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain6260.462355.443271.5NA88065334.523315.854.850
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free63.51.2NA135624.92NA1379128831.3259012.7190
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted1091.362786.52812.17NA671591535.48486.856.120
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat1320.69NA5.032041.64NA58534471320413.18100
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted951.062785.82861.95NA694542511.323904.948.440
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted4810.442356.93811.76NA10218262014886.26120
Sugar, turbinadoSugar, turbinado54.40.041NA1.689.070.21NA4.54132NA13.60.140.140
SugarSugars, white granulated4.540.03200.2300.018NA09.072.724.540.0450.0910
Powdered sugarSugars, powdered4.540.032NA0.2700.018NA09.072.729.070.0451.040
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose4.540.036NA0.2700.018NA09.07NA9.070.0451.950
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate01.411701811.4NA2635536.86802.51450
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.70
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA472952512515331191860
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615110.045
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683190.045
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.683190.045
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674180.091
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.440.091
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.091
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g3861.63NA14.53545.915.4844116610927227.441630.14
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.50.14
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.70.18
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5160.18
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.10.18
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.130.18
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820.18
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.60.23
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.80.27
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011240.32
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.30.32
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.40.32
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.30.32
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170.32
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.30.32
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12750.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082800.32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.20.32
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain770.62NA3.631811.18NA49928891.824002.6310.80.32
Minerals in Top 100 Vegan Food with the lowest Glucose content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Glucose per 1 pound.
Top 5 vegan food with least amount of glucose per 1 pound are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans